When you suffer from back pain, each moment can feel like an eternity; finding some form of medication to bring back pain relief is probably a sufferers first thought, even if it only temporary. Although some medication may be effective and bring pain relief, it doesn't really help with the underlying problem of the condition causing the distress. Long term medication of pain killers is something that should be supervised as other problems can occur because of their continued use.

Back pain is often caused by muscle strain and repeated strenuous exercises; poor posture can also result in damage to the back and can happen when a person is quite young. Most spinal problems are a result of lifting heavy weights but they can also be caused by lifting even light weights incorrectly, the pain is usually experienced in the lower back. Fortunately there area number of natural back pain relief remedies that can help without a reliance on prescription medication.

One of the simplest but also underused remedies is just the act of stretching which can bring relief to tense muscles as well. Massaging the feet in certain areas (reflexology) can bring relief in a number of conditions; it works very well in relieving back pain. Often to compensate for our pain, the back muscles over compensate. Reflexology can help provide relief by improving the circulation which in turn relaxes these hard worked muscles.

Acupuncture on the other hand has been used in China since before the birth of Christ and has had considerable success in helping sufferers. It is providing back pain relief even though this is something that has only recently being used in the Western world. Followers of traditional Chinese medicine are of the belief that every person has an inner energy force (chi) that reflects of our state of health, mental and physical. By inserting needles in specific parts of the body, it can help to unblock qi and restore the flow. Acupuncture can be used to treat almost all kinds of ailments including pain relief around the spine and studies made in acupuncture have provided results which are quite astounding.

A slower and gentler type of Yoga called Tai Chi, once again from China, is another method of back pain control. It focuses on breath control and is very relaxing owing to its gentle nature. It is possible for anyone to participate irrespective of age. Regular exercise is also one of the best preventative medicines available and can help with back pain relief; it increases physical flexibility generally, but also of the spine, which can aid the prevention of future problems.

Lower back pain is something many people struggle with. The great thing is that 68% of the time most muscle and lower back pain can be taken care of with exercises. There are many programs available on the Internet. One program by Mike Stiveson (Back pain relief expert) called "The Guide to Back Pain Relief" is an affordable and easily accessible program. There are many to choose from and it beats taking medication the rest of you life.