Did I say exercises? Well I assure you this is not about jumping jacks, push ups or sit ups, those days ended years ago for me. Exercise has a wide variety of meanings, in this instance it refers to: "Something performed or practiced in order to develop, improve, or display a specific power or skill."

There are untapped functions, power and skills within our mind, body and soul. Knowing how to tap these reservoirs and practicing the techniques can expand, develop and improve, mind, body and soul experiences.

The frontal lobe of the brain is where our emotions and feelings of expression exists. To the left of the frontal lobe, in the left hemisphere is where our logical functions reside. On the right side of the frontal lobe lies the right hemisphere holding creativity. Without proper training and practice these functions work separately and can become at odds with one another. Creating an internal conflict which manifests externally in our mind, body, soul experience.

Through integration of the frontal lobe, and the left and right hemispheres of the brain, this internal conflict can be eliminated. Comparing this to the choice of an array of fruits, rather than have to choose which one to indulge, we can blend them together and enjoy a smoothie.

So it can be with life, body, and soul experiences rather than choosing which one to indulge we can manifest a smooth transition of all three into one experience smoothly.

Reverse writing is one technique used to begin this integration process. Begin with the dominant hand, write from right to left writing the letters and numbers backwards. Practice writing in this manner for three to six minutes daily.

Non-Dominant hand writing is another technique. Begin by writing as you normally would write with your dominant hand a few minutes each day. Use the non-dominant hand for eating, painting and other things to become increasingly comfortable with the use of both hands.

Combine the two by steps of progression as you become more comfortable and begin to write in reverse with the non-dominant hand. The blending process has begun and the more you practice these exercises the smoother and easier it will become as will other things in your life experience.

As this amazing video demonstrates when this integration takes place, a smooth flow of all processess takes place simultaneously.

Get a mirror a hold it under your upside down book and read what it is in the mirror, or sit in front of a mirror holding the book facing the mirror and read the reverse print. Do this process also for three to six minutes daily. .

Patching one eye for no more than twenty minutes and then the other is another practice for integration and blending for smooth mind, body, soul functioning. This process can be done while reading, watching television, or even while writing. To get even more effect try patching one eye and writing with the same hand as the eye that is patched, forward or reverse.

For more about eye patching, what it is and what it can do, read my hub,  How to Change An Attitude or Perspective uilizing eye patching techniques.

When I think of marching I think of the military, but this process does not have to done so militantly.  It can be done while sitting or even lieing down, it can be done with limited motion or extreme motion.  Crossover exercises are accomplished by right arm, left leg action followed by left arm, right leg action.  While seated, lift the left leg and crossover your right arm towards the leg or touch the knee with the hand.  Do this process back and forth in whatever position you may be in. 

Make a conscious effort to exaggerate this motion or to ensure the right, left crossover is happening at any time you may be walking, jogging or running anywhere.  If walking, jogging or running is already a part of your exercise regime, enhance the process to more than  body exercise by integrating this into the program. 

It may seem a little awkward and uncomfortable at first, but practice, expanding your comfort zone to enhance the mind, body, spirit experience. Anything that gets the brain, the eyes, the hands flowing in both directions integrates the two hemispheres and the frontal lobe. Eliminating inner and outer conflict and integrating, blending and smoothing our overall life experiences.