Exercises to reduce Tummy fat. Four simple exercises to get rid of Tummy Fat in Weeks, right at the comfort of your home

Reducing Tummy fat is one of the top fitness desires for most people. But most of them resort to wrong diet practices and Exercises, which do them no good but still leave them in the same bad shape. Tummy/Belly Fat is caused due to various reasons such as genetics, unhealthy diet, Lack of Exercise, hormonal imbalance, Stress etc. Though there are lot of artificial products on the market for weight/Fat reduction, Tummy fat can be reduced fast naturally through Exercises and diet. The exercises described in this hub are some of the simple but powerful exercises that can get rid of Tummy fat in weeks, provided you are ready to practice them regularly along with a proper diet schedule. You can do these exercises right at the comfort of your home and these require no special equipments

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Below are the list of exercises through which you can get rid of Tummy Fat and get a Slim Waistline in Weeks :

1. Lying side Leg Raise:

This is a very effective workout to get rid of Love Handles and gives great results in weeks. Changes can be observed in days, and you can reduce your waist line by 1 inch during the first 2 days itself

Lie down with the left side of your body on the floor. Place your left arm to support your head with your elbow resting on the floor, and the right arm rested on the upper side on your body. Slowly lift your right leg vertically as far as you can go. Return back to the starting position(Make sure not to be move your left leg). Repeat for 15-20 times. Perform the same exercise with the other side

This exercise woks on the oblique muscles and gets rid of Love handles(excess flab on the sides on the abdomen)

Do 3-4 sets of 10-15 repetitions each

2. Bicycle Ab Crunch :

Another poweful workout to get rid of lateral abdomen flabs and get a flat abdomen

This is a modified form of the Reverse crunch and is similar to the reverse crunch, except that that one leg is lifted at a time, resembling the pedalling action on a Bicycle. Like the Reverse crunch, this exercise also works on the lower abdomen muscles. Perform the exercise for 15-20 reps

Do 3-4 sets of 10-15 repetitions each

3. Vertical leg raise:

Lie on the floor. Rest your head and arms flat on the floor. Raise both legs, keeping your knees straight and your buttocks on the floor. Make sure that your lower back remains flat on the floor while you bring the legs down to avoid any spinal injury. Repeat for 15-20 times

This exercise also works on the lower adbomen muscles

Do 3-4 sets of 10-15 repetitions each

4. Reverse Crunch:

Lie on your back with your knees bent and feet flat on the floor. Place your fingertips to the side of your head just behind your ears. Crossing your feet at the ankles, lift your feet off the ground to the point where your knees create a 90-degree angle. Lower the legs back to the starting position. Repeat for 15-20 times

This exercise works on the lower adbomen muscles

Do 3-4 sets of 10-15 repetitions each