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Drinking tea has been used in the Far East as beneficial to the longevity and health. The benefits of green tea as an aid to weight loss has been less well documented. There is some evidence to suggest that drinking tea can suppress appetite, helping to reduce snacking between meals you.

You can drink green tea as their choice for drinkgs like coffee or black tea. If you do, you can now enjoy the additional health benefits of drinking green tea.

Unlike coffee, green tea has virtually no calories and freshens breath, slows the absorption of fat and can prevent tooth decay.

The available oxidants in green tea also helps fight cellular damage caused by toxins in the body - also helps delay the aging process - thus increasing the length of your life!

A negative point of drinking green tea is the caffeine content. If you are particularly sensitive to caffeine, then you should modorate their consumption accordingly. High amounts of caffeine, no doubt, if not use to it, cause restlessness, insomnia, nervousness, or have intestinal problems.

It could also have iron deficiency problems such as green tea blocks the absorption of iron. So pregnant women or nursing mothers can limit their consumption of tea for this reason.

Green tea is a substituent great for coffee or black tea for the reasons stated above. As you know, green tea can also be an effective weight loss aid - giving additional impetus to help you lose weight.