Eyes are the best gift of God {nature} to the body. One is not even aware of their importance as long as the vision is perfect.

Great importance is given on our eyes and vision. In fact it has been noted that of the five senses, sight is the one people fear losing the most.

Our eyes are really the windows through which we view the world around us.

Taking care of your eyes is an important part of your general health. Eye car is important for healthy eyes and your well being.

You should have your eyes tested at least once a year by an optometrist. This will detect any vision problems you have and allow for the correction using eye glasses or contacts.

Visiting your optometrist will also detect any disease that may be occurring in the eyes and in other parts of the body. Yes that's right your eyes tell the tale to many parts of your body. Did you know that a brain tumor or high blood pressure can be diagnosed by your optometrist. So you see your visit to your optometrist is an early detection system for your entire health.

It is only when one's sight begins to fail that one realizes with a shock the importance of the eyes.

To a child born blind, the beauties of life and nature do not exist. Whereas to a person who has known the restless waves of the ocean, the multicolored butterflies and flowers, the bird flying over the mountains and green valleys, loss of sight is a tragedy without any parallel. Therefore, those who are gifted with sight need a constant and vigilant care of their eyes to conserve vision and restore it if need be. Moreover, the cost of preventing a disease is only a fraction of the amount spent on the treatment of the disease once it has set in and a colossal amount is needed for the rehabilitation of the blind.

Give your eyes a rest. In our new high tech world many of you spend the day in front of a computer screen. It is important to take breaks to give your eyes a rest. You should also glance away from your screen every now and then while your work. Remove as much glare as you can either by using an anti glare screen, by choosing colors that don't cause glare or by changing the angle or location of your monitor. Glare causes serious eye strain and headache.

Be good to your eyes by following proper eye care. They are the only eyes you have and if you wreck them there are no replacements. You won't realize how important they are to your lifestyle and overall well being until you don't have your sight anymore.

Tips :

1. use few drops of Rose water in both eyes. it will make your eyes cool and dust free.
2. Use Amla Ras to improve you eye vision.

[ 1 ]SUN TREATMENT: Sit comfortably facing the sun with EYES CLOSED and sway the body gently from side to side like a pendulum for 5 minutes. Remember to keep the eyes closed and not open. Hot sun at noon should be avoided. Morning or evening is the best time for sun treatment. It should be stopped as soon as the sun causes discomfort.

[ 2 ] EYE WASH: After the sun treatment, come to the shade and wash the eyes with cold water.

[ 3 ] PALMING: Palming is a great relaxation for both the mind and the eyes. In palming, one should close and cover the eyes with the hollow of the palms, so as to shut off all light. Now a completely dark field will be observed before the eyes. After covering the eyes, imagine familiar things, thus, girls like to imagine dolls and boys a game of cricket. This helps to relax the eyes. Do this for 5 minutes.

In the end

I just can say that all the beautiful Womens in the world are beautiful because they have a beautiful eyes or eyes, Without this gift by God any of you can say them wow..........