Insomnia is one of the most troubling sleep disorders. It not only affects us physically, it also changes us emotionally. People who suffer from insomnia have been known to suffer from symptoms associated with sleep deprivation, which can put their overall health at risk. Insomnia is so common that many misconceptions about it abound, along with myths that exist to this day. Learn the facts about insomnia to understand how to manage it better.

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What is insomnia?

Insomnia is actually a condition characterized by a person's difficulty in getting enough of and sustaining sleep. People do suffer from a lack of sleep from time to time but in order for it to be labeled as insomnia, the condition has to be a regular problem.

A person who suffers from a lack of sleep a few days prior to an important event, for example, may not actually have insomnia, particularly if he or she is able to sleep well immediately after the event. Insomnia is more of a chronic form of sleeplessness than a temporary condition that lasts only for a few days.

Facts about insomnia

Over 60 million people in the United States have suffered or are suffering from insomnia. It is a condition that may occur as a symptom of a disease or another condition. People who suffer from lung disease, diabetes, heart disease, migraines, an overactive thyroid gland, depression and sleep apnea, for example, will also suffer from a lack of sleep.

Another fact about insomnia is that it can be caused by certain lifestyle choices. People who drink beverages containing caffeine, for example, will have difficulty falling asleep. They may also find it difficult to remain asleep for a sufficient period of time. As a result, they will often suffer from periods of sleeplessness.

Another known fact about insomnia is that it can be caused by extreme emotional or psychological stress. The loss of a job, a loved one or other events that a person may encounter that cause stress, worry or annoyance can disrupt the normal rhythm or pattern of his sleep. As a result, he becomes irritable, depressed and frustrated.

The problem with insomnia

Insomnia in itself is not a problematic condition. However, it does lead to other physiological and psychological effects. People who have insomnia may feel weakened by the lack of a good night's rest. Their appetites may also be affected, with some people feeling the urge to overeat and others having little or no appetite at all. This often results to nutrient deficiencies, unnecessary weight loss or weight gain.

Is there a cure?

The most common way to try to 'cure' insomnia is by using medications such as sleeping pills, antidepressants and tranquilizers. Among these types of medications, tranquilizers have been found to be much more effective in restoring the normal sleep cycle. However, these can only work for a limited period of time. For a long-term treatment, health professionals prefer to recommend therapy for their patients.

Insomnia may also be addressed by treating the underlying cause. People who have thyroid problems, for example, will find that by taking drugs to treat their condition, they are much more able to sleep well.

One of the facts about insomnia is that it is usually a condition that corrects itself over time. There are people who will suffer from it without fully understanding the causes and then overcome it without even doing anything.

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