Enjoy these delicious beverages as a healthy snack or dessert the whole family will love! The first section includes fruity smoothies for a quick snack any time of the day, while the second section are especially suited to satisfy that sweet tooth in a healthy, low-fat way!

Try them all! Find your favorite! From Pineapple Upside-Down Shakes to Orange-Carrot Creamsicles, you're guaranteed to find something you love.

Strawberry-Banana Smoothie

• 1 cup skim milk
• ½ ripe banana
• 4 whole frozen strawberries
• sugar or Splenda to taste

Orange-Carrot Creamsicle

• 1 cup carrot juice
• 1 Tbsp orange juice concentrate
• 1/4 cup plain fat-free yogurt
• 5 ice cubes

Tropical Delight

• 1 cup unsweetened orange juice
• ½ ripe banana
• ½ cup pineapple chunks canned in juice, drained
• 1 Tbsp honey
• 4 ice cubes

Peaches And Cream

• 1 cup skim milk
• 1 cup frozen peach slices
• ½ cup vanilla fat-free yogurt
• 1 Tbsp honey

Nectar of the Gods

• ½ cup fresh orange juice
• ½ cup peach nectar
• ½ cup dried apricots, soaked in apple juice
• juice of ½ lemon
• 3 ice cubes

Banana-Milk And Honey

• 1 cup skim milk
• 1 tsp almond extract
• ½ ripe banana
• ½ cup fat-free vanilla yogurt
• 1 Tbsp honey
• 4 ice cubes

Mango Lassi

• 1 cup mango juice
• ½ cup frozen mango pieces
• ½ cup fat-free yogurt
• 1-2 Tbsp honey

Mixed Berry Blender

• 1 cup skim milk
• 1 fresh ripe banana
• 1 cup unsweetened mixed frozen berries
• 1/4 cup fat-free yogurt
• 1 Tbsp orange juice concentrate

Raspberry Cran-Apple

• 1 cup unsweetened cranberry juice
• ½ cup unsweetened applesauce
• 1 cup frozen raspberries
• sugar or Splenda to taste

Peanut Buttered Bananas

• 1 cup skim milk
• 1 ripe banana
• 3 Tbsp unsweetened, unsalted peanut butter
• 3 scoops vanilla frozen yogurt
• 1 Tbsp honey

Peanut Butter & Jelly

• 1 cup skim milk
• ½ cup fat-free yogurt
• 1 Tbsp peanut butter
• ½ cup unsweetened frozen cherries
• 1 Tbsp low-sugar cherry fruit spread

Sorbet Smoothie

• ½ cup skim milk
• ½ cup raspberry sorbet
• 1 cup unsweetened frozen raspberries

German Chocolate Shake

• 1 cup low-fat chocolate milk
• ½ cup unsweetened coconut milk
• 3 scoops chocolate frozen yogurt
• 1 Tbsp unsweetened pecan butter
• 4 ice cubes

Pineapple Upside-Down Shake

• 1 cup skim milk
• ½ cup pineapple chunks, with juice
• 1 Tbsp honey
• 3 scoops vanilla frozen yogurt

After blending, top with:

• 6 vanilla wafer cookies, crumbled

Black Forest Smoothie

• 1 cup low-fat chocolate milk
• 3 scoops chocolate frozen yogurt
• ½ cup unsweetened frozen cherries

After blending, top with:

• 2 Tbsp fat-free whipped topping

Rocky Road

• 1 cup skim milk
• 1 cup vanilla frozen yogurt
• 1/4 cup chocolate syrup

After blending, add:

• 2 Tbsp chocolate chips
• 2 Tbsp walnuts

Pulse to blend.

Apple Pie A La Mode

• 1 cup apple juice
• ½ cup unsweetened applesauce
• 3 scoops vanilla frozen yogurt
• 1/4 tsp nutmeg
• ½ tsp cinnamon
• 1/4 tsp ground ginger

Pumpkin Pie A La Mode

• 1 cup skim milk
• ½ cup canned cooked pumpkin puree
• 2 Tbsp maple syrup
• 1 tsp vanilla extract
• 1/4 tsp cinnamon
• 1/4 tsp allspice
• 3 scoops vanilla frozen yogurt