Trying to set out on a fast weight gain regiment can be one of the hardest ventures you will ever undertake.  It isn't all about getting into the gym 6 times per day, and shoveling food into your face.  You really have to know how to perform the exercises properly, what types of foods, and proportions you are going to need to eat, along with the proper vitamins and supplements that will help you reach your goals.  Put this advice to use, and you will stand a better chance to succeeding.

There are no instructions for fast weight gain that are set in stone.  Science only takes you so far when you are trying to put on a good bit of size quickly.  Your attitude, and the type of regiment you lay out for yourself are going to change from person to person, and being able to adjust what you read is going to be your best instructional guide.  You are going to go through things that may not work for you, at least the first time, but nothing is a failure.  You will always learn something, even if what you were trying didn't work.

Getting down to the right diets for fast weight gain, you are going to want to ration out your calories, and preferably keep them on paper.  You are going to be eating a lot of calories, but it isn't just about getting what you can grab, and shoving it in your face.  You want to adjust your proportions to around 15% fats, 60% carbs, and 25% proteins.  The protein will help you maintain and build muscle, while the carbs are going to give your body the fuel it needs to keep repairing itself.

There are a few supplements for fast weight gain that I really like.  One of them is the slow digesting proteins and aminos, called casein protein.  This shake is good to drink, mixed with some whey, right before bed.  The slow digesting proteins will work better over time, while you sleep.  Whey protein is an excellent fast burning protein, which is excellent for consumption right after a workout, usually within 30 minutes.  The fast digesting proteins get into your bloodstream quickly to replenish your body after a long workout.

The best gym tips for fast weight gain that I can give you, are to slow down, and lighten the load.  You don't have to be the first person to lift a mac truck here people.  Lift enough weight to get 15 reps in, allowing for each rep to be slow and concentrated.  This is going to engage more of your muscle fibers than if you are just slinging weight, hoping you build muscle up.