We all know that men and women are not built the same way. Hormones plays a big part in how different our bodies work. In men, the testosterone hormone determines the size of bones, causes hair growth and deepens the voice. It also regulates the size of the muscle mass, which it turn regulates the metabolism (the process of burning fat). The more muscle mass, the faster a person burns the calories obtained from food, which is one of the big differences between men and women and between overweight people and those who are in great shape.

It's an easily recognizable fact that men and women training side by side do not have the same results. Recent studies have found that women gain weight faster than men and that they have a harder time getting rid of it through exercise. It seems that women have the misfortune of being stuck with the worst part of the weight loss process and also with having to work twice as hard as men to stay in shape. And since this is no easy task for men, you can imagine how bad the ladies have it.

Some would say that fat burner pills are just hype and they won't work. A fat burner pill test was given to 25 females and 25 males, to see who would lose weight faster and the amount of weight loss. It was a surprise, that an average of both men and women loss 30 pounds!

This test was base on the Proactol weight loss pill. The tester also said that they had an easier time exercising due to the fact that Proactol absorb 28% of the fat in anything you eat.