You can intensify your fat burning efforts with a couple of tricks...if your committed. The best fat burner tip all the Hollywood trainer's use is to push past your comfort zone. For the body to heat up and start burning fat, you need to push for about a minute, then rest..push..rest.....this is called interval training. At certain intervals you speed it up to intensify the workout. If you don't do this, your weight won't change. Many people have been doing thier cardio workout forever without losing any weight....this is because they need to push past their comfort zones and challenge themselves. This is the best fat burner around....if your serious about results!

The greatest thing is you can apply this technique to your favorite aerobic activity. Running, weights, hiking, cycling...work up to 30 minutes doing interval training. Do it at your own pace, but make sure you sweat. If you are not sweating you need to push harder. ...and you will feel great when you are finished. Three times a week is ideal. You will feel stronger throughout your daily activities as a result. Your body's endorphins will also kick in to enhance your sense well being. Combine this with filling low calorie foods and watch the pounds melt off!

 Green tea is another fat furner secret that will help you burn fat faster!  Green tea enhances  metabolism and fat oxidation..making it a natural fat burner.  Its rich in vitamin C and antioxidants to protect your heart.  You need to drink water anyway, so this makes the water taste even better!  Green tea now comes in a variety of   flavors.  Make it a habit to drink at least 2 cups of green tea daily to maximize fat burning.  You are also benefiting from the theanine in green tea which relaxes and calms stress.  So you feel good... and you look good.  This is a no-brainer!

Apple Cider Vinegar is an old folk remedy for weight loss that really works! Maybe that's why it's been around for a while! Drink a tablespoon of apple cider vinegar mixed with water and honey for sweetener before each meal.  Although it may taste acidic, acv alkalizes your body which naturally releases weight and flushes out toxins.   You may also notice increased energy and less aches and pains. 

Use just one, two or all three of these fat burning secrets in your quest to lose weight quickly.