Quick and Easy Fat-Free Desserts

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By Maddie Ruud


Apple Cobbler

Serves 8-10.

Ingredients

  • 1 1/2 cup white flour
  • 2 tsp baking soda
  • 1/2 tsp ground cinnamon
  • 1/4 tsp salt
  • 1/4 cup applesauce
  • 1/2 cup skim milk
  • 1/2 cup apple juice
  • 4 apples, sliced

Instructions

Preheat oven to 350 degrees fahrenheit. Mix dry ingredients and wet ingredients separately, combine. Pat into greased 13 x 9 pan. Add sliced apples, and sprinkle with cinnamon. Bake 45 minutes, or until crust is brown and fruit is tender. Serve warm with fat-free vanilla frozen yogurt.




Pear Tart

Serves 6.

Ingredients

  • 2 cans sliced pears in light syrup (32 oz total)
  • 1 cup skim milk
  • 4 egg whites
  • 3/4 cup rolled oats
  • 2 Tbsp honey
  • 1 tsp vanilla
  • 1/4 tsp cinnamon

Instructions

Preheat oven to 350 degrees. Grease 9-inch pie plate, arrange pear slices in the bottom. Finely chop oats in blender, gradually adding all other ingredients. Blend well, and pour over pears. Bake 35 to 40 mins, or until puffed and golden.



Pumpkin Bars

Serves 10-12.

Ingredients

  • 1 cup canned pumpkin
  • 1 cup applesauce
  • 2 egg whites
  • 1/4 cup skim milk
  • 1/3 cup pitted dates
  • 1 cup raisins
  • 2 cups all-purpose flour
  • 1 Tbsp baking powder
  • 1 tsp baking soda
  • 1/2 tsp salt
  • 1 Tbsp ground cinnamon
  • 1/2 tsp ground cloves
  • 1/2 tsp ground nutmeg
  • 1/4 tsp ground ginger

Instructions

Preheat oven to 350 degrees. Mix dry ingredients in large bowl, set aside. Put applesauce, milk, dates, and egg whites into blender, blend until smooth. Mix wet into dry ingredients, add raisins. Pour into 9x13 greased baking pan. Bake 30-40 minutes until toothpick inserted in the middle comes out clean. Cool to room temperature, refridgerate, serve cold.


Chocolate Cupcakes

Makes 18 cupcakes.

Ingredients

  • 2 1/2 cups all-purpose flour
  • 2 cups sugar
  • 2/3 cup unsweetened cocoa powder
  • 1/2 tsp salt
  • 6 Tbsp applesauce
  • 2 1/4 cup skim milk
  • 1 tsp vanilla extract
  • 2 tsp baking soda

Instructions

Preheat oven to 375 degrees. Whisk together dry ingredients. Combine wet ingredients. Stir wet into dry until well blended. Grease muffin tins, pour mixture evenly into tins. Bake for 25 mins, remove from pan and place on rack to cool.


Strawberry-Rhubarb Crisp

Serves 10.

Ingredients

  • 2 cups chopped rhubarb
  • 2 cups sliced strawberries
  • 1/2 cup white sugar
  • 1/2 cup flour
  • 1 1/2 cup rolled oats
  • 1 1/2 cup brown sugar
  • Approximately 3 Tbsp apple juice

Instructions

Preheat oven to 375 degrees. Mix fruit with white sugar and flour to coat, set aside 20 minutes. Meanwhile, mix oats and brown sugar, stir in enough apple juice to moisten. Spread fruit mixture in the bottom of greased 9x13 baking pan, sprinkle oat/sugar mixture over the top. Bake 20 minutes.

Comments

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Louie Jerome profile image

Louie Jerome  says:
11 months ago

Chocolate cup cakes...yum! My mouth is watering! I'm on a diet you see...waaaaaaa!!

lailanni  says:
5 weeks ago

omfg!!! this is so great!!!

lots of love

lailanni

RUTH  says:
3 weeks ago

That is so good!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Beth  says:
3 weeks ago

DAWM!!!!!!!

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