Fat Loss 4 Idiots is a rapid weight loss diet plan based on the calorie shifting technique.

This review of Fat Loss 4 Idiots will provide you with the following information so you have a better understanding of what to expect before you buy the product.

1. The selling points of this diet. Why you should buy it.
2. The failing points of this diet. Why you should not buy it.
3. How to decide whether this diet is the right one for you.
4. What are realistic expectations for this diet.

The number one selling point of this diet is that it allows you to lose weight fast. The calorie shifting technique is effective, and if you follow the techniques as outlined in this plan you will lose weight very fast. While the diet claims you can lose 9 pounds in 11 days, you may or may not see that level of success.

Aside from eating based off of the diet plan, there are some other key elements to this diet that are necessary for it to succeed. You have to drink a lot of water and do a certain level of exercise for the plan to succeed. If you are not willing to do the exercise then the diet will not be nearly as effective as it is supposed to be.

One of the failings of this diet is that the plan is not one that is easy to maintain long term. While the method of shifting calories is very effective for short term weight loss, following premapped meal plans for long periods of time can become tedious and ultimately lead to a premature ending to the diet.

If your goal is to lose a lot of pounds fast then this diet can be very useful for you. If you are looking to take the weight off and keep it off forever then this diet will only be useful if you have another method or plan to keep the pounds that you lose off. This diet is all about rapid weight loss, but its ability to sustain the loss is questionable.