LOSE 9 POUNDS IN 11 DAYS!  That’s the claim that Fat Loss 4 Idiots makes.  So, is this true, does this diet plan work?  Or is it just a lot of hype?  Well I decided to try it out a while back.  I’m usually not one that buys the hype, but I thought, why not?

This system uses a technique that is called calorie shifting.  You give your body different types of calories each day and this causes faster loss of fat.   In the Fat Loss 4 Idiots information they explain that their diet manipulates the 2 types of hormones released whenever you eat something.  Their plan causes your body to produce more of the fat burning hormones and minimize the release of fat storing hormones. This results in greater weight loss.

For more details click here.

What do you get with the Fat Loss 4 Idiots plan?

You get a downloadable diet handbook that explains the calorie shifting method.  They call the methods outlined in the handbook a more “casual” form of the diet.  However if you want to lose weight faster, you can use the online diet generator.  The diet generator gives you a specific meal plan to follow for 11 days.  This is what I used.

With the diet generator you choose the foods you like from 2 different lists, then click a button and your 11 day meal plan is prepared for you.  You get 4 meals per day that can be eaten in any order for that day.  They even have a vegetarian version of the diet generator.

Get access to the diet generator here.

So back to the hype… Can you really lose 9 pounds in 11 days?  Well the first time I used this plan I lost 8 pounds and the second time, I lost 6.  So it is possible that some people will lose 9 pounds in 11 days.  The Fat Loss 4 Idiots plan is a very simple one to follow, so no matter how much weight you want to lose you can follow this diet until you reach your goal.  You follow the plan for 11 days, take 3 days off and then follow the same plan again or use the diet generator to make a new meal plan.

Go ahead and try it.  They offer a money back guarantee if it doesn’t work out for you, so what have you got to lose but weight!