Fat loss 4 idiots diet program which has been getting a lot of attention recently. It claims that you can lose 9 lbs in 11 days. Is this claim true and are people benefiting from this program? What makes this weight loss diet program different from the countless others in the market? Let me answer these questions briefly in this article.

Actually, I was recently searching for reviews on this program and was it was quite nice to see a lot of positive reviews for it. A lot many people who have actually tried this program are reporting excellent results and seem to be very satisfied and happy. Though there are a few shortcomings too in the program.

Many of these people had earlier tried and failed a lot of other diet plans, exercise programs and other weight loss tips and strategies and were fed up of not getting the desired results at all.

What we will do below is review the positive as well as negative aspects of "Fat Loss 4 Idiots" Program, so that you get a better idea.

Positive Points of FL4I Program:

What is good about this program is that it is easy to follow unlike many other diet plans which will make you eat bland food. This diet plan actually allows you to choose your own food to eat in the 11 day plan.

The daily plan includes four meals per day and allows you to have your food as you desire (with some minor restrictions). Even the size of your meals are not restricted and you are encouraged to eat till you are full. The program also does not make you keep count of calories or carbs.

For all the above reasons, it is so easy to follow this 11 day plan. And even though people might not have lost 9 lbs in 11 days as the program claims, yet many people seem to lose 3-4 lbs in this period, which is quite impressive too.

The program relies on calorie shifting in order to confuse your body and increase metabolism rate so that more fat is burned off. Everything is explained in detail in the program.

Many people have given positive feedback to the program after using it. People are loving this weight loss program which is so unlike the other diet programs out there in the market. However keep one thing in mind - this program has certain drawbacks too which are mentioned below.

Negative Points of FL4I:

First of all, FL4I does not include any exercises along with the diet plan. As many weight loss experts say that exercise should be combined with healthy diet in order to lose weight permanently and safely. So this is certainly a shortcoming which has been overlooked by the program developers.

Another problem is that this diet program does not make you incorporate permanent diet changes in your life. You might follow the 11 day diet plan, and repeat it as many times as you wish. But what happens when you are satisfied with the weight you have lost and decide to quit the diet plan?

If you go back to your previous eating habits, there are chances that you might gain back weight again. It would have been so much wiser if they had included instructions on mainataining a healthy diet even after you stop dieting. So this is also a flaw with the program.

Some people are of the opinion that this kind of dieting may not be good for your health. But if you are careful, do not go overboard and keep within limits, it shouldn't cause too much problem. This diet seems to be far better than other diets in the market as far as health aspect is concerned. Ofcourse, it might not be a completely healthy diet - but as I said, if you keep within limits and do not try too much weight loss too quickly, you may not run into any serious health problems.

Careful Use of the Program is Recommended:

However the program can be useful for losing a few pounds quickly. Later on it is upto you whether you include exercises in your lifestyle and learn healthy dieting principles so that you don't gain back the weight and keep healthy, fit and slim.

Another good thing is that this program is not at all costly specially for people who are serious about losing weight. It costs around $39 or so, you can get good results quite fast too. Also there are no special foods to buy with this program. You can eat the foods you normally buy at the grocery. You can order this program online - and its a very simple process.

Conclusion: You have just read the 'fat loss 4 idiots' feedback and it is upto you to decide whether it is worth giving this program a try or not. You can get further details by visiting the site - Fat Loss 4 Idiots

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