"Fat Loss 4 Idiots Diets" is an online diet generator that advocates a revolutionary diet plan called the Calorie Shifting Diet Plan. The basic idea behind the Fat Loss 4 Idiots Diets is you are required to eat foods that contain different kinds of calories. This is to confuse that your body has not enough calories and stimulate your body to burn fat to generate additional energy. Here are 2 sample menus of the Fat Loss 4 Idiots Diets. One is for normal person and one is specially catered for vegetarian.

Basically, you are required to choose your favorite foods. Then, you will receive a professional generated 11-day menu which contains all your chosen food. Therefore, even if you are vegetarian, you can choose all vegetables and you can still enjoy losing weight using the Fat Loss 4 Idiots diets.

Breakfast :

• Spinach (raw)

• half tomato with low calorie raspberry walnut dressing

Lunch :

• Salad with low calorie raspberry walnut dressing
• iceburg
• zucchini
• tomatos
• diet rootbeer

Teatime :

• White cheese with breadcrumbs

Dinner :

• Grilled brussel sprouts and asparagus with olive oil

Supper :

• Salad (iceburg, spring greens, tomatos, red peppers, zucchini, white onion, fresh parsley and same raspberry dressing)

This is for the sample menu for non-vegetarian.

Breakfast :

• One hardboiled egg

Lunch :

• Roasted cashew nuts

• Lowfat cottage cheese

• Diet rootbeer

Teatime :

• Pastrami slices

• Hard boiled egg

Dinner :

• Stirfried chicken with broccoli, garlic, spring onion, red peppers in olive oil

Supper :

• Plum
• Bacon