Fat Loss 4 Idiots Blatantly Claims That You Get To Lose 9 Lbs Every 11 Days. Does It Really Work?

Can You Really Lose 9 pounds in 11 Days? Is it Scientifically Possible?

How Does Fat Loss 4 Idiot Program Work?

It's a stupid system called "Calorie Shifting" where you shock your body metabolism, thus resulting in fast weight loss.

What is Calorie Shifting & How Does it Work?

Your metabolism doesn't know how much food you'll eat tomorrow or the next day because those days have not come yet. Therefore, your metabolism always burns calories based on your eating habits during the past few days - because it assumes that you'll continue to eat in the same general way.

Guess what? You're about to shock your metabolism by doing something you've never tried before - you're going to do the OPPOSITE of what it expects you to do. You're going to NOT continue eating the same types of calories and meals for more than a couple days at a time, and you're going to lose a lot of weight by doing this.

To make this work you need to SHIFT the types of calories eaten as shown in Fat Loss 4 Idiot Program, and if you do this then your metabolism will burn all of the calories eaten. Then, when it finishes burning those calories it will find the nearest available fat tissue on your body and burn that too...

What types of foods you should eat with Fat Loss 4 idiot program?

Fat Loss 4 Idiots food is made up of lean proteins, fruit and vegetables, and the sources of fat come from whole foods (such as cottage cheese or eggs). There are some starchy carbohydrates (such as oats and pasta). The day is divided into 4 meals that should be eaten at a minimum of 2 1/2 hours apart.

What are the advantage of fatlose 4 idiot diet program?

There is no calorie or carb counting, no limit on portion size - Weight Loss for Idiots tells you "just eat short of being full". After the 11 day meal plan there is a 3 day "cheat" - where you get to eat whatever you want. Then you are back into the 11 day plan again... repeat the diet until you reach your desired weight.

What exercise should I do?

They recommend you to walk 45 minutes each day or two 30 minutes session. I think 45 minutes of Cardio exercise would give you tremendous result. Walking wasn't a overhead for me as it is already part of my lifestyle.

What are the cons and downside of this program?

Their diet menu is little harder to follow for a vegetarian like me. They have few options for veggies. However, Non-vegetarians will get plenty of options with FatLoss4Idiots program.

If you are an emotional eater then you'll find it harder to follow this diet. So I highly recommend you to motivate yourself & stay away from junk foods during diet period. Afterall, this diet lasts only for 11 days!

Cheapest Diet Program.

It's the cheapest diet program I ever found which will work for every one if followed correctly. You buy your food (or cook) No need to buy prepackaged meal or expensive pills and supplements like most of the other famous diet programs. Jenny Craig or Weight Watchers would cost you more than $40 for couple of weeks. So at $39 investment this is the weight loss diet program you should give a try.

My own success story

Though I wasn't able to burn 9 Lbs in 11 days, I dropped 12 lbs in 21 days & reached my desired weight goal!

http://FatLoss4Idiots.com