Like any other code, The “fat-loss-code” solves the mystery of restricting calories, weight loss, and attacking the dreaded diet plateau. So cracking the fat-loss code is about understanding the 72/48 adaptive response:

• ·You’ve got a body whose job is to survive.
• You’ve got food coming in: intake.
• You’ve got energy being used: expenditure.
• Your body is a survival machine that analyzes the fuel coming in every seventy-two hours.
• You’ve got the same survival machine processing the energy going out every forty-eight hours.
• You’ve got a point of adaptation where the body analyzes the 72/48 code and realizes how much to spend with what’s coming in.
• And You? You’ve a terrible dieter’s plateau just waiting to be overcome!

Fat Loss Code Cracker: These tidbits of information will help you to better understand how your body works to survive on food.

• The body disregards our own wants and needs for the betterment of our survival.
• To function, your body does a thousand things a day that you are not aware of.
• When your body is in “survival mode” it reserves intake and conserves expenditure.
• You want to make sure your body gets what it needs when it needs it.
•  Much the way your body responds to intake on a 72 hour response time by reserving energy, it responds to a 48 hour cycle by conserving output.
•  For your body to survive, it has to balance intake and expenditure.
• If the body’s balance is off, you just don’t bounce a check or pay a late fee; your health suffers. The body sees imbalance as a threat to survival.
•  The body’s survival depends on how efficient it is at taking care of all its tasks with one fuel source it has coming in: the food we give it.

Fat Loss Code Five Keys: Efficient for Fat Loss Success

• Protect and support Muscle
• Level your blood sugar
• Create an energy deficit
• Produce heat
• Manipulate energy storage

Five Facts about Fueling Your Body with Protein

• Protein is responsible for muscle maintenance, repair and growth.
• Protein burns more calories.
• An active person needs one gram of protein per pound of lean body weight.
• Protein helps maintain positive nitrogen balance daily.
• You need quality protein in every meal

It is extremely important to follow once you understand the code letters and create your tracking sheets. Keep a small notebook to track your progress. Remember, there is no "miracle diet".