You may have heard about Low Calorie Diets or Low Fat Diets. These simply don't work, in that your motabolism will detect changes in your calorie intake and will adjust to burning lower calories per day. You're overweight simply because you eat the wrong food calorie per day and more importantly eat at wrong intervals. To lose extreme weight, you must adobt a new habit of food intake.

Think of your body as a engine where in order to burn well, you must feed it the right food and when required. Now if you don't feed your body only what it needs and when it needs it, then this will lead to unburnt calories being stored as fat tissue. The key is simply to eat the right food calorie and to eat more than 3 times a day.

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