Few tips to get a good night sleep
51Tips to Get a Good Night Sleep
Actually i can't sleep well at night too, but my friend give me this tip:
- Drink a glass of milk.
- Read 3 or 5 pages of book. (don't read your favorite book).
- Work hard a day and sleep well at night.
- Listen to slow music.
- Turn off the lamp.
- Don't turn on the tv.
- Pray.
Because i don't like milk, so only point 2-7 has worked on me. Good Night, and Have a Nice Sleep :)
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This will may be shock some of you, but some sexual activity (or masturbation if you're alone) will certainly help do relax both your body and brain, helping to sleep better.
This will may be shock some of you, but some sexual activity (or masturbation if you're alone) will certainly help do relax both your body and brain, helping to sleep better.
"pray for good sleep?" >> yes, i mean pray before sleep :)
Trsmd says:
2 years ago
pray for good sleep?