So how do you know if you have Fibromyalgia? There is a definite criteria established to confirm Fibromyalgia in a person. In a nutshell, if someone suffers widespread pain which lasts beyond a three month period then that's the bad news.

When describing widespread pain, make a picture in your mind of your body being divided into four parts. Widespread pain could occur in the top half, the bottom, right or left halves. There are 18 trigger points in the body of which 11 must be active and the bulk of them situated in the top half of the body.

Fibromyalgia pain treatment comes in many forms but it's important to remember that simply choosing one form of pain treatment for Fibromyalgia may not give you the same good results as using several.

Fibromyalgia pain treatment relates to managing it effectively enough so you can enjoy a better quality of life. There is no cure established yet for Fibromyalgia yet, with the utilization of proper management techniques one can certainly manage the incidence of pain.

What Is Fibromyalgia?

Firstly, let's take a look at what Fibromyalgia is. Well, it's considered a syndrome simply because of the involvement of a group of signals and signs which occur together. It is not considered secondary to anything else and this is where people need to make the distinction.

Simply having localized pain in your tendons or muscles doesn't mean you have Fibromyalgia. When pain is localized it can be secondary to ailments such as arthritis or over and underuse of the area in question. Generalized Fibromyalgia involves a group of pain signals that affect a person and occur at the same time.

Treating Fibromyalgia Pain

While medication is an easy option for many Fibromyalgis sufferers in the long term, it's not the answer. There is very little in the way of approved medication for Fibromyalgia pain treatment and if it's a course you still want to pursue then speak with your doctor.

However, having said that, combining some medication with the treatment options were about to outline is definitely doable and something you can consider.

The first thing you need is a strong mental approach. Fibromyalgia pain treatment combining exercise and therapy methods needs a solid focus because it's not something you do one day and then re-visit it again in a week. It's something ypou need to stay with on a consistent basis.

Exercise vs. Drug Treatment

While we're not dismissing drugs as a treatment option for Fibromyalgia sufferers it's important to understand that because there is no medicine currently that cures this syndrome, most medication is still only short term relief.

However, when combining medication, whether they be of an anti depressant nature, analgesic or muscle relaxant, with treatment methods including exercise and therapy, then you'll be well on your way to enjoying a much better quality of life.

We're not going to go into medication options here and it's something you'll need to talk to your doctor about however, exercise where stretching is involved can be extremely beneficial in stimulating one's range and motion while working the muscle can add to this stimulation.

Once you've settled on an exercise routine you're comfortable with, remember that exercise should also be followed by proper rest.

Fibromyalgia pain treatment can also include ultrasound therapy involving massage and accupressure as a means of relaxing muscles and increasing flexibility. Also consider speaking with a chiroprator regarding good posture techniques. Decreasing the trauma to muscles is of the utmost importance.