Having a Body like Fitness Model Program author Jennifer Nicole Lee is every Mom and Women's Dream. Just to think about how much time & effort she spent on her abs already hurts your veins and cramps your muscles. You may be wondering how she got her Fitness Model Look today or Jennifer must have joined a fitness model program or started somewhere before she got that kind of Body.

You're right! JNL did'nt do it magically overnight. Infact she also suffered from emotional eating and went through a stressful YO-YO Dieting. Now how did she Lost 70 Pounds all of a sudden?

Finding the Right Time was never a Problem for JNL and incase you didn't know, Fitness model program author JNL is a very busy mother of two, a lifestyle consultant, celebrity trainer, business woman and more work that a single Body could not possibly handle. So if you're ready and Serious to drop that Extra Pounds and Finally achieve the Fitness Model Look w/out Being One. Read this Free Tips from JNL herself. Jennifer Nicole Lee's Fitness Model Diet Plan and Fitness Model Program that will rev your metabolism & keep your energy high w/out even spending your whole week at the Gym.

Jump Rope:

It's been scientifically proven that just a few minutes of jumping rope burns more fat and calories than running for 30 minutes. I highly recommend you to jump rope for 30 to 60 seconds. If you have not mastered the skill of jumping rope, run up and down the Stairs in your gym, or do standing jumping jacks to keep your heart rate up. This is excellent for women who need to lean out fast. By infusing your weight training with blast of high intensity spurts of cardio, your body will break through plateaus, thus shedding fat faster

Long Bar:

Take a long bar and place it behind your head. I suggest a light long wooden bar.With your "Super Woman" stance {abs in tight, butt out, chest up and out, and head erect and spine niceand tall} keep your legs together and slightly bent, twist from the waist, up and out. Don't swing with momentum, but rather put your mind into the muscle focusing on tightening the obliques in and down, rather than them up and out. Twist with a concentrated focus as long as you can. Then repeat 2 more times until exhaustion. Sounds easy, but its not! This is an old school movement many boxers and mixed martial artists do to keep their conditioning up and their abs locked in!

You must Eat:

Your body needs fuel to run efficiently and effectively. Don't think that by skipping a meal or even forgoing breakfast will help you achieve your Fitness Model body goals. Think of my powerful methapors of why you need to eat, and eat often!

How a farmer fattens a pig

A farmer fattens a pig by starving it all day, not feeding it while they are forced to run around and keep moving. Then at night, the farm hands bring a huge container of "junk food" called "slop" to the pigs. They allow the pigs to eat as much as they want as long as they want. Sounds familiar? We do this too! We don't eat all day, work all they long, and then sit down to a huge meal at night, eating enough for 5 people. And no wonder we look like pigs! Farmers do this for "fattening method" for 2 main reasons. Starving the pig all day long slows down the pigs metabolism. therefore, when they are allowed to eat as much as they want, they hoard and hold onto the calories, and gain tons of weight in no time fast. Don't do this to yourself! Remind yourself to eat every 3 hours, even if you are not hungry.

Article: Fitness Model Program

Fitness Model Program Meal:

Breakfast: Egg white omelet made with coconut oil, with spinach, asparagus, & mushroom. Slice of extra German Sprouted Wheat Bread, tomatoes on the side, and tall glass of water.

Mid morning Meal: Protein Shake made with water, blended with ground flax seeds, omega-3 oil, flax seed oil and coconut oil.

Lunch: 4% ground antibiotic free, Organic grass feed lean beef hamburger, served open faced on a dark bread with a touch of hummus, and topped with spinach.

Late Afternoon Meal: Protein shake made with water, blended with ground flax seeds, Omega-3 oil, flax seed oil and coconut oil.

Dinner: Grilled fish, topped with mixed caribbean vegetables in a spicy coconut broth. Side green salad with carrot ginger dressing. Glass of red wine{Yes! Red wine! it cuts your risk of heart disease down by 32% and heart disease is the #1 killer of women, so cheers!} If you are still hungry after dinner, you can have another protein shake.

These are some of Jennifer Nicole Lee's secret. Simple but very Effective if used consistently. To get the Complete guide, Visit FitnessModelProgram.