Flax Seed Oil Benefits
73Flax Seed as Medicine
What Is Flax Seed Oil?
There are many potential flax seed oil benefits that are being researched by scientists today. Flax seed oil is also known as linseed oil. Flax seed oil is highly unsaturated and an excellent choice as a source for Omega-3 fatty acids. Omega-3 fatty acids are seriously lacking in most modern diets consisting of processed foods. Flax seed oil contains the Omega-3 fatty acid called alpha-linolenic acid, or ALA. The other important benefits of flaxseed oil are the omega-6 fatty acid called linolenic acid and lignans.
ALA Is One of the Most Important Flax Seed Oil Benefits
There are many potential flax seed oil benefits that are being researched by scientists today. Flax seed oil is also known as linseed oil. Flax seed oil is highly unsaturated and an excellent choice as a source for Omega-3 fatty acids. Omega-3 fatty acids are seriously lacking in most modern diets consisting of processed foods. Flax seed oil contains the Omega-3 fatty acid called alpha-linolenic acid, or ALA. The other important benefits of flaxseed oil are the omega-6 fatty acid called linolenic acid and lignans.
Lignins Are Also Important Flax Seed Oil Benefits
Lignins found in flaxseed are another one of the most important flax seed oil benefits. Lignins act as an anti-estrogen in the human body and may help prevent certain cancers and slow down the growth of existing tumors. Lignins also may help reduce or even prevent menopausal symptoms
Buy Flaxseed Oil Online
|
Nature Made Organic Flaxseed Oil 1000 mg - Omega-3, Omega-6, Omega-9 -225 Softgels
Price: $10.99
List Price: $21.99 |
|
Nature's Bounty Organic Flax Seed Oil, Cold Pressed , 8-Ounce Bottles (Pack of 2)
Price: $16.35
List Price: $17.40 |
|
Barlean's Organic Oils High Lignan Flax Oil, 32oz, 32oz Bottle
Price: $25.89
List Price: $37.73 |
|
Flaxseed Oil 16 fl oz (474 ml) Liquid
Price: $5.59
|
|
TruNature Organic Flaxseed Oil 1,300 mg - Omega 3, 6 & 9 - 300 Softgels
Price: $13.99
|
Other Potential Benefits of Flax Seed Oil
Flax seed oil benefits are also being researched for diabetics. Flaxseed oil may help normalize blood sugar levels and prevent blood sugar spikes.
Another of the fantastic benefits of flax seed oil is that it can prevent or reduce PMS symptoms such as tender breasts, headaches, and bloating. The anti-estrogenic properties of flaxseed oil help to balance female hormones and reduce menstrual symptoms.IBS sufferers may enjoy flax seed oil benefits. Flax seed oil seems to help with both constipation and diarrhea associated with IBS. This is because flaxseeds contains high amounts of fiber.Some of the traditional uses for the benefits of flax seed oil were as a skin softener, laxative, and as a way to treat urinary tract infections.Additional Flaxseed Oil Information
Flax seed oil has a light, nutty taste and can easily be added to recipes for a nutritional boost. However, do not use flaxseed oil to fry foods. It can't be heated at high temperatures and heat destroys the many benefits of flax seed oil. Flax seed oil is best used with salad dressings and such.
Flax seed oil goes rancid quickly. Only buy small amounts at a time and keep it refrigerated. It should be stored in a dark bottle, as sunlight will cause flaxseed oil to go bad faster.Pregnant women and women who are breast feeding should consult with their doctor before consuming flaxseed oil. Thyroid disease patients and anyone taking blood thinner medication should also ask a physician for advice before using flax seed oil.More Alternative Health Topics
- Natural Decongestants and Expectorants
The easiest way to use natural decongestants and expectorants when needed is with food. Several foods are very effective at relieving congestion. There are several foods that are natural decongestant remedies.... - 2 years ago
- Morning Sickness Cures
Most women search for morning sickness cures when they are pregnant. More than half of all pregnancies cause morning sickness. Morning sickness usually starts at about 4-6 weeks and subsides for most women by... - 2 years ago
- Headache Cure - Essential Oils
Essential oils can be very effective headache cures. If handled properly, essential oils rarely cause any side effects. Using essential oils as a headache cure is a perfect solution to people that can't use... - 2 years ago
- Coenzyme Q10 or CoQ10- An Important Antioxidant and Essential to Human Health
CoQ10 is present in every cell in the human body. It is also known as Coenzyme Q10 or ubiquinone. This substance is responsible for the production of energy in the human body. Each cell must use food to be... - 3 years ago
PrintShare it! — Rate it: up down flag this hub
William F. Torpey says:
15 months ago
Thanks for the good information, Angela. I accidentally picked up a bottle of flaxseed oil at the pharmacy and wondered what the benefits are. Good hub. Good timing.