Flight Advice-Stretching and Avoiding DVT-Deep Vein Thrombosis

Long flights can be taxing on your body and mind, and make you feel exceptionally tired even though you've been in a seated position for the trip. Flying can have an impact on your circulation and overall balance; it's common to feel bloated and fatigued after a long flight. Deep Vein Thrombosis is a surprisingly common occurrence for frequent travelers.

It happens when your body has not been able to adjust to the temperature and environment, and can be a very uncomfortable condition where your blood thickens and starts to clot.

DVT has a higher chance of occurring when you are dehydrated. When your body or muscles are constricted, the blood in your veins can begin to clot. This is dangerous when it occurs in ares near your heart or lungs, but in most cases of DVT, it happens in your legs and lower abdomen. Taking aspirin may help some people since aspirin has blood-thinning properties. You'll want to take stretch breaks at least every two hours to further reduce the risk. Here are some more ways to reduce the chances of developing DVT:

1. Sleep for short periods of time so you have a chance to take breaks and improve circulation

2. Don't sit with your legs crossed since this can decrease circulation

3. Avoid alcohol since it slows down your body

4. Pick a seat with plenty of legroom

5. Take an aspirin before flying (check with your physician to make sure this doesn't affect other medications you might be taking)

6. Drink plenty of water and fresh juice, and snack on water-based fruits and vegetables

8. Take frequent breaks, at least every two hours

9. Enjoy some stretching and yoga poses, breathing deeply through each movement