One statistic is that women have a 1 in 9 chance of developing breast cancer. Nearly 200,000 new cases are diagnosed in American and Canadian women each year and nearly 65,000 women die from this disease yearly.

Radish, Broccoli, Cauliflower, Cabbage, Turnips all contain indole 3 carbinol. This lowers women's estrogen which may promote breast cancer.

Grapes and Grape Seed Extract. Grapes have a high Cancer fighting antioxidant level. Better yet, take Grape Seed Extract found at your local Drug Store or Health Store.

Carrots, high in beta-carotene which in many studies has lower the rate of breast cancer.

Tomatoes. A diet high in lycopene has showed to lower Breast Cancer and Prostate Cancer rates.

Omega 3's. Found in nuts, seeds and fish. Reduces inflammation and helps prevent Breast Cancer risk. Flax seed is the best Cancer fighter.

Be sure to only eat fresh fish and not farmed fish. Ask your supermarket personal to be sure it is fresh. Farmed fish contains high levels of toxins and may actually cause Cancer.

Vitamin D, shown to reduce Breat Cancer risks as well as other Cancers. Eggs, fish and mushrooms all contain Vitamin D. Take a Multi-Vitamin to be sure you receive all your needs.

Green Tea is rich in EGCG, a compound that will inhibit Breast Cancer cells.

Raw Garlic. Great for all forms of Cancer as it kills Cancer cells.

Whole Grains. Stay away from refined foods and stick to whole grains.

Avocados are rich in glutathione, a powerful antioxidant.

Citrus Fruits, help prevent Cancer by eliminating carcinogens out of the body.

Remember: More than one alcoholic beverage a day increases your risk of Breast Cancer.