Having a list of foods to eat to prevent yeast infection is a neat idea. Especially if you had an occurrence of such infection before. “You are what you eat” is what they say and it’s very true. I’ll share to you some of foods to eat to prevent yeast infection to help you get started with.

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Surprisingly seaweeds are great for combating yeast infection. Kelp, dulse and bladderwrack to name a few. They are rich in iodine which is are known to combat fungi activity.

Other foods are yogurt, garlic and apple cider vinegar.

It is very important that you stay away from sweets as much as possible for they are “food for growth” for the agents causing yeast infection.

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