Oats - Oats are good for your bowels and digestion. Oatbran contains soluble fiber that can help reduce blood cholesterol.

Nuts and Seeds - are natures food supplements that is rich in proteins, minerals and heart protecting unsaturated fatty acids.

Oily fish - mackerel, tuna, sardines and other oily fish contain omega 3 fatty acids that protect the heart and improve circulation.

Orange fruits and vegetables - the orange pigment is due to betacarotene, an antioxidant that can protect against many diseases.

Soya - tofu, miso, soya burgers and other soya products are high in protein and low in fat. They also contain genistein, a chemical under investigation for anti-cancer properties.

Onion family - leeks, shallots and other members of the onion family can reduce blood clotting, lower cholesterol and fight infection. Garlic may be anti-carcinogenic.

Soya - tofu, miso, soya burgers and other soya products are high in protein and low in fat. They also contain genistein, a chemical under investigation for anti-cancer properties.

Onion family - leeks, shallots and other members of the onion family can reduce blood clotting, lower cholesterol and fight infection. Garlic may be anti-carcinogenic.