Foot Rub, Learn how to give a Great one

A foot rub is a great way to release stress and to relax. First thing is to get a pillow  and place it on your lap, get a hand towel and cover the pillow with it. Next step is to put her feet on the pillow, Place your hand under her foot , make sure her heel is supported with one hand. Now use your other hand and slowly rotate her foot, make sure you are gentle. Rotate her foot three times clockwise and three times counterclockwise. What you just did will first off start the relaxation process and it will also increase blood flow and flexibility.

At this point return her foot to your lap. You can now put some moisturizer on each of your thumbs, next you will place your thumbs in the center of her arch. Now start applying light pressure and start rubbing dollar size circles with your right thumb moving clockwise and with your left thumb going counterclockwise. Spend about 30 seconds into the foot rub routine.

Now with your thumb and index finger slightly squeeze each of her toes. Start with the big toe and finish with her pinkie toe. You can use your thumb to start making small circles going clockwise beneath her toes, treat each toe for about ten seconds. Make this circles starting with her pinkie toe ending with her big toe.

Now this foot rub will be finished by taking care of her sole. Start making circles at the ball of her foot with your thumbs using your right thumb going clockwise and left thumb counterclockwise. Move down her feet and add pressure as you get close to her heel. Now you will finish by using your thumb and middle finger to slowly and gently squeeze the hollow area below her ankle, do this for about 10 seconds, some say it is the ultimate erogenous zone.

This foot rub will release stress and maybe lead to a night of the best sleep ever or who knows, maybe something else. A foot rubs or foot massage will definitely make your significant other appreciate you even more.