If you do a search for free weight loss software you will come across several "free" options. Free weight loss software is definitely not in the category of the best diet tracking software available.

Before I go into detail about the free options, it is best to know what exactly you should be looking for in a software for weight loss so that you can decide for yourself if it is worth the trouble.

What to look for when choosing Diet and Weight Loss Software

Diet and weight loss software should ideally be used part of an overall program. Think of it as an aid to the program. The software alone will not make you succeed at your weight loss goals.

When choosing any diet and weight loss software the sorts of features I have found useful are:

• Ease of use - you don't want to invest a lot of time learning to use the software.

• Simple analysis and reporting - information needs to be easy to understand and interpret so you can see your progress and modify your plan if required.

• Easy Food Entry interface - be able to enter the food, not have to select from a huge list - this can take so much time you will lose interest in recording your food.

• Simple Exercise entry - you need to be able to log the exercise you do as part of the whole picture.

• Flexibility on food choices - you need to have a plan that will work for you, so you need to be able to enter food choice that you would eat.

• Shopping list option - this is SO important. The worst time for me is working out my shopping list - a shopping list option can save so much time.

If you notice all the benefits of a good weight loss software program are to do with keeping it simple and saving time!

If you want to succeed at any dieting program ease of use and not taking up too much time will go a long way to keeping you on the pathway.

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Free Weight Loss Software Options

There are two types of free weight loss software options. The first is diet software freeware and the second way to get free software is on a download trial.

Freeware is often best used by professionals - since it doesn't cost anything the programmers go for function rather than ease of use and user interface. So it is often best used by industry professionals.

There are two main limitations on trial downloads of weight loss software and that is the free trials are usually only 14 days, and they don't give you the full function in the trial. I experienced this and found it frustrating to download software only to find I couldn't actually use it to see if it was a good fit for me.

Conclusion on Weight Loss Software

Good weight loss software should allow you to create a plan that fits your requirements. Allowing you to lose weight regardless of where you start from in terms of your weight and size. A program that fits this bill is Strip That Fat. Strip That Fat comes with a Diet Creator that allows you to choose the foods you want to eat and then creates a diet for you that will help you to lose weight.

The best news is that the Strip the Fat program which includes not just the software but an entire weight loss program ends up being less expensive than the diet planning software.

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