Free Recipe Database - Fat-Free, Sugar-Free, Low-Fat
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From My Kitchen to Yours...
A database of free recipes that fit your lifestyle (and your diet). Updated continually, so check back often for new tasty treats and savory dishes.
Requests are always welcome.
Be sure to leave me a note in the comments section if you've got a particular craving, and I'll see what I can cook up for you... =)
My Recommended Cookbooks
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The Essential EatingWell Cookbook: Good Carbs, Good Fats, Great Flavors
Price: $12.43
List Price: $19.95 |
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The EatingWell Healthy in a Hurry Cookbook: 150 Delicious Recipes for Simple, Everyday Suppers in 45 Minutes or Less
Price: $13.97
List Price: $24.95 |
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The EatingWell Diabetes Cookbook: Delicious Recipes and Tips for a Healthy-Carbohydrate Lifestyle
Price: $8.99
List Price: $16.95 |
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The EatingWell for a Healthy Heart Cookbook: 175 Delicious Recipes for Joyful, Heart-Smart Eating (EatingWell Books)
Price: $14.47
List Price: $24.95 |
Main Dishes
- Super-Speedy Shrimp Recipes (Low Fat, Low Points)
Tasty recipes for shrimp dishes ready in 15 minutes or less! Weight watchers point count included! - Healthy Fish Recipes, Ready In 15 Minutes or Less!
Low-fat, low-point recipes for salmon, catfish, and swordfish, cooked in a variety of ways, all ready in 15 minutes or less. - Low-Fat, Hearty Meatball Recipes
Healthy, hearty meatball recipes for every occasion: spaghetti, cocktail, spicy Mexican, and giant dinner meatballs - Quick Meatloaf Recipes for Every Occasion
Try any one of these delicious meatloaf recipes - they're guaranteed to be a hit! Mama's Meatloaf, Cajun, Chili, Honey-Dijon, and Cranberry (a holiday classic!) - Low-Fat Grilled Chicken Recipes & Marinades
Grilling your chicken is one of the healthiest ways you can possibly cook it, resulting in a low-fat source of protein that's delicious and versatile. - Easy Low-Fat Oven-Fried Chicken Recipes
Low fat ingredients and baking vs frying make these yummy chicken recipes a hit with your tastebuds and your waistline! - Weight Watchers Chicken Recipes - 5 Pts or Less!
Delicious easy-to-follow recipes for WW-Friendly Chicken Noodle Casserole, Chicken Kiev, Buffalo Chicken Strips, Quick Chicken Teriyaki, and Gourmet Chicken Dijon - Weight Watchers Crockpot Recipes
Weight Watching is easy with crockpot recipes for Lasagna, Chicken Stroganoff, Beef Stew, and Tortilla Soup! - Low-Fat Recipes for Savory Slow-Cooker Suppers
Spicy Beef Chili, Mediterranean Beef Stew, Glazed Turkey & Sweet Potatoes, Chicken Pepper Pot, Italian Pot Roast... all low fat, healthy, and 6 points or less for Weight Watchers! - Easy, Diet-Concious Casserole Recipes
Low-fat, low-point recipes for tasty casseroles that are easy to make: Bean-N-Cheese Bake, Saucy Pizza Casserole, Beef Chili & Cornbread Casserole, Southwest Veggie Bake. - Quick, Delicious, 15-Minute Pasta Dishes
These pasta dishes are all super-simple and speedy, though you'd never know it from tasting them! Something for everyone, from the pickiest eater to the most refined palate. - More Delicious 15-Minute Pasta Dishes
Classic pasta dishes ready in 15 minutes or less equally as suited for family suppers or dinner parties! - Low-Fat Macaroni & Cheese Recipes - Gourmet & Mexican
Tired of plain old mac 'n' cheese from a box? Try these scrumptious, simple recipes for two tasty low-fat variations: gourmet macaroni topped with breadcrumbs, and Mexican macaroni with a kick. - Healthy, Hearty Lasagne Recipes - Low Fat
Low-fat lasagnes you can feel good about feeding your family, and eating yourself! - Reduced-Fat Hot Salad Bake Recipes - Chicken, Tuna, & Potato
Hot Chicken Salad, Tuna Salad Bake, & Potato Salad Casserole: These hot salad bake recipes are a low-fat option for those craving comfort food casseroles. Try them all and experiment with your own favorite ingredients!
Baked Goods
- Simple Recipes for Tasty Nonfat Low-Cal Muffins
Fat-free family favs like carrot-cake, apple-cinnamon, banana spice, pumpkin, and cranberry corn muffins! - Easy Recipes for Low-Fat Fruit & Nut Breads
Whether for breakfast or with coffee for a sweet after-dinner snack, these easy breads are delicous and healthy! Pumpkin-Raisin, Banana, Date-Nut, & Cranberry-Orange. - Quick Low-Fat Drop Biscuit Recipes
With variety of options for every occasion, these biscuit recipes are healthy, flavorful, quick to make, and quick to bake. - Low-Fat Hot Cross Buns & Lemon Curd
Hot cross buns are a traditional food for Good Friday and Easter breakfasts, but with low-fat lemon curd, they're delicious all year round! - Low-Fat Coffee Cake Recipes - Apple, Pecan, & Chocolate
Delicious low-fat, easy-prep coffee cake recipes: Simple Pecan, Apple-Cinnamon, and Chocolate Spice. - Low-Fat Baked Donut Recipe - Delicious & Guiltless
Next time you're craving a dunkable treat, or need something to bring to a calorie-concious gathering, try out this low-fat alternative to the Krispy Kreme: homemade baked donuts.
Sweets and Treats
- Sweet Nothings: One-Point Weight Watchers Recipes
Recipes for no-guilt sweets and treats for those counting Weight Watchers points: Brownies, Shakes, Slushies, and Cookies galore! - Sweet Almost-Nothings: Two-Point Weight Watchers Recipes
Simple recipes for yummy 2-point versions of Chocolate Marbled Coffee Cake, Cranberry-Lemon Bars, Apple Turnovers, Peanut Butter Fudge, and Snicker Snacker Bars - How to Make The Perfect Meringue - Illustrated Guide & Recipes
These delicious, low-calorie, zero-fat treats are easier than you ever imagined to make in your own kitchen. Weight Watchers, 6 for 1 point! - Easy Apple Dessert Recipes - Low Fat & Fat Free
What you lose in fat, you won't miss in flavor with these delicious, simple recipes. Serve them straight out of the oven with fat-free whipped topping, frozen yogurt, or slow-churned ice cream! - Quick and Easy Fat-Free Desserts
Simple, easy-to-follow recipes for fat-free favorites like Apple Cobbler, Chocolate Cupcakes, Pumpkin Bars, Pear Tart, and Strawberry-Rhubarb Crisp - Oatmeal-Based Fat-Free Cookie Recipes
The best tasty recipes for quick and easy fat-free cookies, including Oatmeal-Raisin, Oatmeal-Brownie, Orange-Cranberry, Pumpkin-Raisin, and Oatmeal-Ginger. - Quick and Easy Recipes for Diet-Friendly Pies
Make health-concious, yet delicious pies from scratch with simple recipes for these household favorites: Apple, Pecan, Pumpkin, Sweet Potato, and Berry Custard - Delicious Low-Fat No-Bake Dessert Recipes
Quick and easy favorites like Chocolate Marble Mousse Pie, White Chocolate Cheesecake, Strawberries-N-Cream Cake, and Mmm-Mmm-Mocha Trifle in low-fat and sugar-free versions - Fresh Fruit Mousse Recipes - Nonfat & Sugar-free
Fat- and sugar-free desserts have never been easier or more delicious! Orange, melon, mango, and lemon mousse recipes... - Fat-Free Frozen Yogurt & Sorbet Recipes
Fruit sorbets and frozen yogurt are the perfect healthy treat to satisfy your sweet tooth. Naturally fat free, when made with whole fruit, they provide a delicious way to get in one of those 5-9 servings a day! - Fat-Free Gingerbread & Gingersnap Recipes
Rich gingerbread cake, classic gingerbread cookies, and quick gingersnaps -- healthy, fat-free versions -- just as tasty as the originals! - Pumpkin Breakfast & Dessert Recipes (Low-Fat)
Get into the autumn spirit with these pumpkin sweets and treats, any time of year! Low-fat versions of classic favorites, and tasty new creations for you and your family to enjoy throughout the holiday season, and beyond! - Easy Low-Fat Creme Brulee - Rich & Creamy!
Whether the kitchen is your element or not, this simple recipe for classic creme brulee (with flavorful variations) will send you straight to heaven! So rich your guests will never guess this low-fat recipe is healthy to boot! - Low-Fat, No-Hassle Nut Candy Recipes
Easy, healthy recipes for peanut brittle, almond marzipan, and pecan crunch. Candymaking has never been so simple, nor so good for you! - Foolproof Recipes for Low-Fat Sugar Cookies
Sugar cookies are a staple of the confectioner's kitchen. With this foolproof recipe, anyone can make a delightful, low-fat sugar cookie (with the option of being sugar-free). - Low-Fat Red Velvet Cake & Cream Cheese Frosting Recipes
If you're a red velvet fan, or just looking for something new to tickle your palate, you simply must try this low-fat rendition, complete with low-fat cream cheese icing, found below. - Delicious Recipe for Low-Fat King Cake
The King Cake is a treat traditional for Mardi Gras and Carnival in the United States. This low-fat version of the New Orleans sweet bread will help you celebrate without worry or guilt. - Low-Fat Cupcake Recipes (Chocolate, Vanilla, Lemon, Red Velvet)
For birthdays, Valentine's Day, or just for a light sweet treat, try these low-fat cupcake recipes: chocolate, vanilla, lemon & red velvet. - Low-Fat Banana Bread Pudding Recipes
Banana Rum-Raisin & Chocolate-Banana Bread Puddings: These two recipes are low in fat but high in flavor. The textures are very different, but both delectable, so in the end, it's a matter of personal taste. - Decadent Strawberry-Chocolate Desserts (Low Fat)
Chocolate-dipped strawberries, chocolate-coated strawberry fudge, and layered strawberries & chocolate mousse: all low-fat, but you'd never know it from the rich taste and ease of preparation! - Homemade Ice Cream Recipes (No Maker Needed)
If you do not own an ice cream maker, but want the taste of fresh homemade ice cream, never fear. There are two methods of making ice cream without an ice cream maker that work particularly well, and are fun for kids to participate in! - Fat-Free Green Tea Pudding & Ice Cream Recipes
Healthy dessert recipes with green tea matcha powder: rice pudding, berry pudding, silken tofu protein pudding, and green tea frozen yogurt - Low-Fat & Fat-Free Green Tea Cake Recipes
Dessert recipes made with matcha powder: fat free green tea angel food cake, low fat green tea cupcakes, and low fat green tea cheesecake. Plus, time-saving tips for quick prep.
Beverages
- Fat-Free Green Tea Smoothie Recipes
Recipes for fat-free green tea blended drinks using matcha powder: green tea fruit smoothie, green tea vanilla frappe, green tea chocolate shake, green tea iced latte, green tea ginger cooler. - Family-Friendly Smoothie Recipes - Healthy & Delicious!
Try them all! Find your favorite! From Pineapple Upside-Down Shakes to Orange-Carrot Creamsicles, you're guaranteed to find something you love. - Blended Drinks & Spiked Smoothies Recipes
Whether you're throwing a beach bash, a pool party, or watching an Indian summer sunset, these cool, refreshing drinks will taste like a dream and kick like a mule! - No-Guilt, Low-Calorie Summer Cocktail Recipes
Mix your alcohol, and drink it too! Moscow Mule, Gin and Tonic, Mojito, Margarita, Bellini, Sangria, Caiprinha, Long Island Iced Tea... - After-Dinner Coffee Recipes (Fat-Free, Alcoholic)
Enjoy one of these fat-free after-dinner coffee recipes as is, or substitute low-fat or full-fat ingredients, depending on your dietary requirements. - Mulled Wine, Spiced Cider, & Other Winter Drink Recipes
Whether you're making traditional spiced cider and mulled wine, or looking to try something new, you'll find a recipe to suit your needs below! The German classic Gluhwine (glow-wine), Swedish Glogg, and Hot Buttered Rum will keep you warm through th - Easy Eggnog Recipes - Low-Fat, Fat-Free, Sugar-Free, Dairy-Free
This simple, easy recipe alleviates all fears. It is low-fat as is. Check the "Variations" section for sugar-free, fat-free, non-alcoholic, and eggless versions, or scroll down to the bottom for a vegan, dairy-free alternative. - Impress Your Guests! - Wine & Cheese Guide
You don't have to be a gourmet guru to know which wine to serve with which cheeses, with this guide to direct your menu.
Sauces & Sides
- Easy Fruit Butter Recipes -- Fat Free & Sugar Free
Fat-free recipes for apple butter, prune butter, pear butter, & banana butter. Spread on toast or muffins, or use them as a smart, fat-free substitute for butter in baking! - Homemade Seasoning Mixes and Spice Blends
Eliminate the need for measuring each and every spice individually. Make your own spice blends to use on meat, fish, and vegetables! - Beans & Greens - Super Simple Salad Recipes
With these simple recipes, only five or fewer ingredients each, eat a new salad every night, without making endless trips to the grocery store or market! Grocery list and Weight Watchers point count included! - Healthy Fat-Free Dip Recipes
Fat-free dips for your chips and veggies: spinach, dill, chili, cheese, roasted vegetable. PLUS versatile fat-free mayo recipe. - Delicious Weight Watchers Dip Recipes
One-point dip recipes for creamy spinach, pineapple salsa, spicy southwest, and one mean bean dip, from the free recipe database. - More Weight Watchers Dip Recipes
More 1-pt and 0-pt dips including: Seven-Layer, Spicy Queso, Cucumber Salsa, Roasted Red Pepper Hummus, and Creamy Taco Dip. - Low-Fat & Fat-Free Salad Dressing Recipes
Dress up your salad with this selection of traditional, as well as not-so-traditional, salad dressings. The ingredients are fresh, and their taste reflects the nutrition they bring you. - Cold & Chilled Soup Recipes - Fat-Free!!!
Fat-free recipes for chilled soups like Curried Yogurt Soup, Cucumber-Yogurt Soup, Gazpacho, Tomato-Yogurt Soup, & Cold Pea And Squash Soup - Fresh & Flavorful Pesto Recipes
Quick recipes for Basic Basil, Sun-Dried Tomato Pesto, Chile Pesto, Mint Pesto, and Goat Cheese Pesto... for chip-dipping and pasta dishes! - Creamy Low-Fat Egg, Tuna & Chicken Salad Recipes
Low-fat versions of Chicken Salad, Curry Chicken Salad, Tuna Salad, and Egg Salad for use in sandwiches, pita pockets, or simply as sides. - Healthy Spring Roll & Summer Roll Recipes - Low Fat
Healthy Asian-inspired appetizers, no deep fryer in sight! Enjoy crunchy baked spring rolls or chilled summer rolls with your favorite sauces, sans guilt!
Seasonal Specials
- Healthy Game Day Recipes
Try these recipes and tips to help you stay on track, even under the most trying of circumstances (say, your team's behind by two touchdowns...), and ensure that you feel good, if not about the game, at least about what you ate while watching it. - Festive Fat-Free Desserts for July 4th
Red, white, and blue-themed desserts for patriotic holidays, in tasty nonfat versions. - Halloween Cookies and Desserts - Easy, Fun Family Recipes
Witches' Hats, Jack-o-Lantern cookies, and Creepy Rice Crispy Bars! These recipes are healthy, low-fat, and though they might haunt your dreams, they'll disappear from your kitchen in no time! - Pumpkin Breakfast & Dessert Recipes (Low-Fat)
Get into the autumn spirit with these pumpkin sweets and treats, any time of year! Low-fat versions of classic favorites, and tasty new creations for you and your family to enjoy throughout the holiday season, and beyond! - Delicious Stuffing Recipes for Holiday Meals
A good stuffing recipe can make a meal into a feast! Find recipes for every occasion below, from Oyster Stuffing to Sausage-Cornbread, to the traditional Chestnut Stuffing for your holiday meal. - Fat-Free Gingerbread & Gingersnap Recipes
Rich gingerbread cake, classic gingerbread cookies, and quick gingersnaps -- healthy, fat-free versions -- just as tasty as the originals! - Mulled Wine, Spiced Cider, & Other Winter Drink Recipes
Whether you're making traditional spiced cider and mulled wine, or looking to try something new, you'll find a recipe to suit your needs below! The German classic Gluhwine (glow-wine), Swedish Glogg, and Hot Buttered Rum will keep you warm through th - Healthy Thanksgiving & Christmas Dinner Recipes
How to make a healthy holiday meal, with recipes for roast turkey, low-fat & fat-free gravy, delicious drinks, and decadent desserts. - Fat-Free Latke Recipes - Potato, Sweet Potato, & Corn
Latkes are a fried potato-and-egg pancake traditionally eaten during the Jewish Festival of Hanukkah. Now, indulge in this fat-free version, made with egg substitute and baked instead of fried to suit your healthy lifestyle, but just as delicious as - Fat-Free Mincemeat & Low-Fat Mincemeat Dessert Recipes
Fat-free vegetarian mincemeat, low-fat mincemeat pie and low-fat mincemeat oatmeal squares. Festive, simple, and delicious! - Reduced-Fat Fruitcake Recipes - Simple & Deluxe Versions
Whether you're looking for a traditional, more labor-intensive fruitcake, or something simpler and with wider appeal, you've come to the right place. Lower-fat versions of these holiday classics are found below. - Candied Fruit Recipes - Glace Cherries, Candied Peel, & Pineapple
Candied fruit, naturally fat-free, is easy enough to make at home. Great for gifts, parties, or to cook with. - Low-Fat, No-Hassle Nut Candy Recipes
Easy, healthy recipes for peanut brittle, almond marzipan, and pecan crunch. Candymaking has never been so simple, nor so good for you! - Easy Eggnog Recipes - Low-Fat, Fat-Free, Sugar-Free, Dairy-Free
This simple, easy recipe alleviates all fears. It is low-fat as is. Check the "Variations" section for sugar-free, fat-free, non-alcoholic, and eggless versions, or scroll down to the bottom for a vegan, dairy-free alternative. - Low-Fat Hot Cross Buns & Lemon Curd
Hot cross buns are a traditional food for Good Friday and Easter breakfasts, but with low-fat lemon curd, they're delicious all year round! - Low-Fat Red Velvet Cake & Cream Cheese Frosting Recipes
If you're a red velvet fan, or just looking for something new to tickle your palate, you simply must try this low-fat rendition, complete with low-fat cream cheese icing, found below. - Delicious Recipe for Low-Fat King Cake
The King Cake is a treat traditional for Mardi Gras and Carnival in the United States. This low-fat version of the New Orleans sweet bread will help you celebrate without worry or guilt. - Corned Beef & Cabbage Recipes For St. Patrick's Day
Three delicious no-hassle corned beef and cabbage recipes--one boiled, one baked, one grilled--to help you celebrate Saint Patty's Day in good health AND good taste.
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Need A Recipe? Just Ask.
Maddie, you have a goldmine of great recipes. I really wanna try some of them, especially your gingerbread recipe (I love gingerbread) !
Cool! Bookmarked, and just for security send to myself by email and stumbled! Great resort for the question "What shall I cook today?" SY
Hi ther do you have something that is especially related to birthday cakes . I have a borther who has diabetes but loves cakes. Please suggest.
Hi Maddie,
Ed here from The IBS Recovery Center. Aside from your baked goods recipes, I think the rest sound delicious and even helpful for IBS.
One suggestion I would make that's very elementary. AQ breakfast (a main morning 'get-up-and -go) within 30 minutes from waking up. I daily eat a large bowl of oatmeal mixed with ground flax seeds and prune, apricots, and even coconut oil for pain.
This will really please thje tummy despite its boring image....but it works magic.
Ed
The IBs Recovery Center.
PS: Great hub. I'll be here often
Looks like we should have an all-Hubpages picnic, and let Maddie do the cooking!
Thanksd for all your info here which I am still investigating! Have been a Weight Watchers member since January and have lost 25 pounds so far so this is really useful!
I absolutely love all your recipes. What a great collection! I think i'm going to end up printing a whole load of them off and trying them out. Thank you so much!!
working
Lela Davidson says:
6 months ago
Wow! This is great. And not a moment too soon!