Constipation is a gift of the modern age lifestyle that we lead. High processed foods, fibreless diet, fizzy drinks, and no exercise, the perfect recipe for not just constipation but many other problems as well. Constipation can be a pain literally!

In constipation, everything moves apart from your bowels. You don't know what to do. You can't sit, stand, or even lie down. It's truly a painful condition. The other symptoms associated with constipation include light headache, insomnia, and irritation. The medicines prescribed by the doctors come loaded with side effects. Generally, with these medicines people experience nausea. Therefore it's better to switch to natural methods like the fruit juice constipation remedy.

Here are some constipation fruit juice remedies that can be used in the treatment of mild or even chronic constipation.

Pear and Apple juice: This fruit juice constipation remedy can be used for mild constipation. This involves mixing pear and apple juice in equal quantities. You need to drink this mixture an hour prior to your bedtime and the moment you wake up in the morning. In this remedy, you need to use somewhat hard pears.

If you get ripe pears then you can make a thick shake by blending it whole with the apple juice. This will increase your fiber intake. Be sure to remove the seeds. However, you don't need to remove the peels in the organic pears. Pears are particularly effective in constipation since they are rich in minerals and vitamins that can help in cleansing your kidney and colon besides increasing your red blood cell count.

Prune and Apple juice: People who have chronic constipation can use this remedy effectively. Prune juice helps in increasing peristalsis in the intestines, which enhances the bowel movement. The best choice here would be fresh apple juice. So, you can take out your juicer and just make about 4 glasses of fresh apple juice every day. However, for people who don't have time, you can opt for the apple juice available in the stores but not the one that has been pasteurized or flash pasteurized.

In case there is no fresh apple juice available in the stores, then you can try using the flash pasteurized. It's better to opt for apple juice that has been stored in glass containers rather than plastic. This is because in case of plastic containers, the solvents used in the manufacture of the containers, tend to leak out when in warm temperatures. The moment you wake up have about 3 cups of prune juice (on an empty stomach) followed by a cup of apple juice after about 3 minutes. You need to follow it up with another cup of apple juice after one hour. Generally, people opt for fresh apple juice and buy a prune juice bottle from the store. Prune juice is a natural laxative since it contains a dihydrophenylisation that causes bowel movements. Moreover, people who have a low haemoglobin count can also use prune juice since its high on iron. Prune juice is also a great fruit juice constipation remedy on its own!