Detox the short-form of "Detoxification", which means eliminating toxin.The term "full body detox" means eliminating harmful toxin from your body completely.

Generally, we are born with the ability to eliminate harmful toxin from our body. Organs such as kidney, liver and even our eyes play an important role in eliminating toxin from our body through respective processes such as urination, sweating et cetera.

However, while our body is able to remove toxin from our body, our body is unable to remove all of them due to the high exposure of toxin today. Everything that we use contain subtle toxins that will inflict insidious effect to our health. You can find out a list of chemicals that contain in daily goods such as shampoo, cosmetics and food that are harmful to us in this website (HERE)

Therefore, we should detox our body in order to aid our body to remove harmful waste from our body and to regain our health.

There are many ways to detox your body. Nowadays, we can see more and more commercialized methods that help to remove toxin from your body. This includes spa, yoga et cetera. However, the easiest way and the most effective to full body detox is through dieting.

This is because when we eat healthily, we will eventually reduce the toxin intake as well as improve our organ functions in detoxifying our body, thus it provides a long term effect (instead of short term effects from spa and yoga).

However, there are many extreme detox diets that are circulating in the Internet that require you to starve or follow a liquid diet. These diets are extremely futile because they will lower your metabolism. After the diet, you will accumulate toxin faster because your body metabolism is very low.

A good and healthy detox diet, should have the following criteria :

• Does not require you to starve yourself
• Allows you to take in sufficient nutrient
• Does not lower your metabolism during and after the diet

One of the diets that are proven to be healthy and effective in detoxing your body is a detox diet that is outlined in "The Body Detox SECRET" at BodyDetoxSecret.com. It is able to :

• Provide you with all the necessary nutrients over the 7 days
• Maintain and even improve your metabolism during and after the diet
• Improve your ability to eliminate toxins through stimulating each detox organ - Restore your body pH using the body alkalizing theory

Therefore, it is different from other conventional and extreme detox diet because it is a safe and healthy detox diet that allows you to :

• Detox without lowering your body metabolism
• Retain your health over a long period of time
• Become healthier in the future through different detoxification tips without really undergoing the detox diet
• Improve your body metabolism by creating optimum pH (optimum environment for your body)
• Allows you to lose weight easily due to high metabolism.