Chromium is an essential trace mineral occurring in very small amount in the blood and various tissue. It is a mineral that acts directly on cell membrane. It is involved in amino acid transport and breakdown of glycogen and lipids.

The amount of chromium in the body in various tissue decline with age, depending on the dietary intake. This decline may contribute to glucose intolerance of the elderly. It has also been found that exercise and a high consumption of sugar increase the bodies need for chromium.

Other Function of Chromium in the Body :

• Chromium is very important in order for insulin to function. Insulin is an important hormone that regulates the metabolism of carbohydrates (sugars), fats, and proteins.
• Chromium help prevent hardening and thickening of arteries.
• Adequate use of chromium can dramatically help to form muscles and reduce fat, in addition to significantly contributing to the reduction of cholesterol and to control the metabolism of blood sugars.
• Chromium helps to increase energy, suppress the desire for sugar and flours, since it causes the existing insulin to work efficiently, which is a good for those people suffering in diabetes.

Diabetes. Insulin requires chromium for its proper operation to assure that sugar is efficiently utilized within the cells and thus not accumulate in the blood, as in the case of diabetes.

Symptoms of Deficiency: Lack of chromium in the diet is creates problems related to weight control, energy, vigor and muscular development.

Supplemental Dosage: It is recommended to consume from 50 to 200 micrograms of chromium daily.

Food Sources :Brewer's yeast, mushrooms, corn oil, black pepper, whole wheat bread, beets, liver, beef, chicken, clams and other shellfish.

Caution: Excessive intake of chromiumcan results in allergic and eczematous dermatitis.

Note: Trace minerals; use only under doctors guidance.