Copper is an essential trace mineral in humans, among the function of copper is it helps to release energy, helps in melanin production in the skin, helps in the production of red blood cells and aid in the absorption and transport of iron.

Excessive intakes of zinc, ascorbic acid, iron and fiber interfere with the bioavailability of copper.

Symptoms of Deficiency :

• Anemia with weakness
• Slow healing of wound
• Immune system defect
• Labored breathing
• Skin sores
• Loss of hair and taste

Copper poisoning occurred in :

• Accidental ingestion of copper salts.
• Consumption of food cooked or stored in copper lined cookware.

Signs of Toxicity : Brain stimulation, Insomnia, Irritability, Alienation, Anger, Paranoia, Aggressiveness, Depression, Hyperactivity in children, Autism, Stuttering, Brittle hair, Premenstrual tension

Daily Requirements - 2 mg.

Supplemental Dosage - unnecessary

Food Sources : Rice, cauliflower, chocolate, peas, kale, molasses, prunes, mushrooms, parsley, green beans, peanuts, pecans, walnuts, soybeans, wheat germ, coffee, tea, yeast, gelatin, bran, seeds, fish, and all seafoods.

Note : Trace minerals; use only under doctors guidance.