Change is an internal process and in a very real sense you are your own creator.  Certainly there are many different forces pulling on each of us which we cannot control but we can choose how to respond to them in a personal way.  In order to change one must have a vision of what could be compared to what is their reality at the present moment.  This is called "developing discrepancy."

Creating your future picture statement as outlined in the Innergold Treatment System will give your mind something to lean toward on a daily basis.  When you think about it meaningful change is unlikely to occur without pre-planned purposeful engagement towards things that you set out for yourself.  In the process of recovery it is helpful to gently remind yourself of where you are heading.  Don't become frustrated that you are not there yet - just keep moving towards your goals patiently and persistently.

As you accomplish your goals, reward yourself. It takes a lot to become what we want to be. It takes very little to do one thing today towards that goal of who we want to be. Progress like a baby. Set small and simple goals and gradually you will be accomplishing the great things you did not think were possible.