Not quite sure what to make of all the different lean muscle training programs offered on the Internet? Do all the accreditations of too many different trainers immobilize you, when you could be working the weights and getting lean muscle?

This hub will make the choice easier for you.

The aim of this hub is to provide a simple review of Vince DelMonte's "No-Nonsense Muscle Building" by providing an insight into the effectiveness of the No-Nonsense Program, backed up by solid proof from regular people.

My hope is that this hub will help clarify this program to be very effective in your efforts to gain lean muscle. It truly is straight-forward to gain lean muscle. All you need is sure guidance, backed up by experience with a professional yet down-to-earth attitude. Vince DelMonte provides this and more in "No-Nonsense Muscle Building".

1. Skinny males or females.

2. People who are overweight who want to lose weight and get lean muscle.

3.Someone with little or no experience in how to get lean muscle.

4. Someone who is has tried gaining lean muscle on their own but has hit a "dead end".

5. Someone who wants to get lean muscle organically, ie. without steroids, supplements etc.

6. Someone who wants to gain dry lean muscle weight, not fat.

Vince DelMonte was a skinny 150 lb long distance runner, cursed with "the skinny gene".

He's now a 190 lb swimsuit model and fitness instructor and a regular contributor of Mens Fitness Magazine.

His best-selling program, No-Nonsense Muscle Building, has been given the thumbs up by doctors and fitness trainers alike around the world and has won awards for its meal programs.

I was surprised by what I received after paying for the program. Not only did I get the "No-Nonsense Muscle Building" e-book, I was given membership into the Member's Area for the program as well. Here was where all the REAL substantial stuff was that would get me on my way getting lean muscle. Apart from the e-book, you receive no less than 10 other components to the No-Nonsense Muscle Building Program. These were all mentioned on the landing page towards the end, but I never anticipated that there would be this much information. These things are...

1. The No-Nonsense Muscle Building DVD (complements e-book)

2. Upside Down Training - Men's and Women's (initial training layout)

3. Wo/Men's 29 Week Beginner-Intermediate Intensive Workout Program

4. Wo/Men's 29 Week Advanced Max Power Workout Program

5. Wo/Men's Metabolic Calculator (estimates amount of calories per day to eat)

6. Wo/Men's: The Unforgivable Sins MP3 Audio

7. The Insane Virtual Exercise Demonstrator (demonstrates correct postures, etc)

8. Healthy Mass Meal Plans For Men & Women

9. Recommended Supplements For Men & Women

10. Instant 24/7 Fitness Coach (A collection of the FAQs)

Vince does not take your $67 and just leave you with a huge e-book. He acknowledges that it's a lot of information to absorb and goes about helping you best understand the how to use the information to help you learn how to get lean muscle ASAP.Things like 6 and 10 help keep you focused on your goals, while 2, 3, 4, 8 and 9 are specifically to help you gain lean muscle. You couldn't be in better hands if you want to get lean muscle and keep it on.

I'm much affected about the "likeability" of the author of the e-books I purchase. I always search for the "About Me" when I land on a page which is trying to sell me something. Vince has his own story to tell and the great thing is that he ENGAGES with the regular skinny guy immediately. He makes you feel like his mate and it's as if he's actually talking to you. That's the sign of a compassionate guy who practices what they teach and really knows what they're talking about.

Rest assured you're not buying the e-book of a shifty guy who's simply out to get your money. Even in the member's area, Vince tells you if he's affiliated with any supplements he recommends. He's really primarily out to help the average joe in his efforts to get lean muscle.

Vince DelMonte has a few things that no other trainer has: a sense of humor, as you'll find out in his e-book, a "down-to-earthness"/humility about him and a degree in kinesiology so he really knows what he's talking about. The bonuses Vince DelMonte provides are excellent since they directly complement what's in the e-book. Blueprint type e-books usually leave a bad taste in my mouth. Why? Blueprints are often, if not always a collection of the understanding of THE AUTHOR ONLY. That's why a lot of people lose interest in an e-book after they purchase it. However, Vince uses "No-Nonsense Muscle Building" to SUPPORT the main material. The blueprint goes into the exercise layouts while the e-book explains all the different aspects such as nutrition and mindset that are the focal points for successfully sculpting your body.

Only you can tell yourself that. This review has given you a comprehensive overview of Vince DelMonte's "No-Nonsense Muscle Building". If you fall into any of the 6 categories above, this program CAN work for you. The factor which defines how successful you are with the program is YOU.

All I can say is that I have had much success with this program. I'm well on my way to gaining 10 kgs (22 lbs) of lean muscle on my 5'9" frame. Soon, you'll be seeing the my testimonial on Vince DelMonte's success stories page! Will you become successful and get lean muscle too? Whenever you're ready.