Garlic and Health 

 An idea on benefits of garlic to health

Garlic is one of the best gift, given by our mother nature to us and one best thing about garlic is that it is available every where at very low cost because, if garlic had been created in the laboratory it would definitely be a high-priced prescription drug.

There are many benefits or health benefits of garlic or we can say that the list of garlic health benefits is too long to discuss, but I want to tell you some common benefits of garlic to various organs and to overall health.

- Garlic is used for lowering blood pressure, curing many diseases related to heart, help to cure cold effectively and lowering cholesterol levels.

Here are some benefits of garlic to health and various organs in the human body:

1. Benefits of garlic to liver: Garlic protects liver form toxins and toxic substances by activating liver cells and also boosts liver functioning by rejuvenating tired liver cells.

2. Benefits of garlic to blood circulation: Garlic is very effective in the treatment of atherosclerosis and thrombosis.

3. Benefits of garlic to stomach: Garlic contain  allicin  a compound which helps regulates the stomach function by promoting and can be also used with protein in order to reduce excessive stomach activity , also beneficial in constipation as well as in diarrhea.

4. Benefits of garlic in insulin secretion:  A combination of allicin with Vitamin B1 is used for activating the functions of pancreas which promotes insulin secretion. Therefore, garlic is beneficial in diabetes treatment, as diabetes is caused by a lack of insulin or by the defective functioning of the pancreas.

5. Garlic is also used for stimulating the brain nerves and controlling functionality of the heart constantly.

Other health benefits of garlic include:

-  Lowering total cholesterol (but raise the good-type HDL cholesterol)

-  Producing more "natural killer" cells in the blood that helps in controlling infections and tumors.

- Maintaining or lowering high blood pressure blood pressure

 - Eliminating the risk of blood clotting which reduces the possibility of heart attacks.

-  Destroy infection by destroying viruses and bacteria.

- Garlic is also used for curing and preventing cancer.

Do you know what best thing you can do with garlic?

The best thing to do with garlic of course, is to eat it