The Cornish are very proud of their Cornish Pasties - and keeping them genuine and authentic is a constant battle as people across the country make hundreds of other pasties and call them Cornish pasties. But they're not! They're just pasties, or pasty-like.

Cornish pasties can be a healthy meal too; made with fresh ingredients, there's no added sugar, you're in control of any salt - and they use fresh ingredients and vegetables, so they can count towards your 5 a day!

Here's a genuine Cornish pasty recipe. Try it and enjoy!

Makes: 4 Pasties
Prep Time: 30 Minutes
Cook Time: 60 Minutes

Cornish Pasty Pastry

• 400grams plain flour
• 100grams butter or margarine, chilled and cubed
• 100grams lard, chilled and cubed
• A pinch of salt to season

Cornish Pasty Filling

• 450grams beef skirt or chuck steak
• 1 large onion, finely chopped
• 200grams swede or turnip, peeled and sliced thinly
• 200grams potatoes, peeled and sliced thinly
• A knob of Cornish butter
• Freshly ground black pepper to season

Note:the vegetables should be sliced thinly, not cubed. Cube them if you like, but a genuine Cornish Pasty will use sliced veg.

CORNISH PASTY RECIPE: Method

1. Preheat the oven to 350°F/180°C/Gas Mark 4.
2. Make your Cornish Pasty pastry first, then put it into the fridge to rest while you prepare the filling. Pastry is better if it's had time to rest and chill - it's also easier to roll out.

CORNISH PASTY RECIPE: Pastry

1. Sift the flour into a large bowl and add the salt.
2. Add the butter, margarine and lard and use your fingers to work the flour into the fat until it is like fine breadcrumbs (you can use a food processor to do this).
3. Sprinkle cold water onto the mix, just a tablespoonful at a time, mixing it as you go until you have a stiff dough. You have to go slowly or you'll end up with too much water in the dough, which causes a dry pastry.
4. Flour your worktop and knead the dough gently for a minute or two, then wrap it in clingfilm and place it in the fridge to rest for at least 30 minutes. Pastry stored like this will still be fine for a day or two, so you can make up a batch, or cook ahead.

Making Your Cornish Pasty Filling

In a Cornish pasty, all the ingredients are put into the pasty raw, they cook inside the pastry once in the oven.

• Peel and finely slice your vegetables. Slice the beef into small, thin pieces.

1. Remove your pastry from the fridge and cut it into quarters, rolling each one in your floured hands so they form four identical sized balls of dough.
2. Lightly flour your worktop and roll out each dough ball so it is round and about 3-4mm thick. Using a dinner plate, placed on the dough, cut out a circle. Keep the scraps for decorating the top of the pasties if you wish.
3. Layer each of the vegetables in the centre of each round of pastry.
4. Place the meat layer on top of the layered potato/onion/swede.
5. Season with salt and pepper.
6. Brush the edges of the pastry with water before folding one side right over, making a D-shape. Proper Cornish pasties are crimped at one edge, not in the middle at the top.
7. Crimp the edges together, folding it over piece by piece to seal the edge. Prick the pastry to let the excess steam out, not too much though as the ingredients cook inside the pastry.
   
8. Place all four pasties on a baking tray, brush with an egg wash, or some milk and cook in a pre-heated oven at 200°C/Gas Mark 6 for 30 minutes, then turn down the oven to 190°C/Gas Mark 5 and cook for a further 30 minutes, until the pastry is a golden brown and the filling cooked through.
9. Check your Cornish pasty is cooked by putting a fork in the middle to find out if it is tender. If the pasties need a bit longer, then give them another 10 minutes... if the pastry is looking a little over-cooked then simply cover them with foil.
   
10. Remove your hot pasties from the oven and put them to one side to cool down before eating.

Storing and Reheating Cornish Pasties

You can store your pasties, sealed, in the fridge for a few days. You can microwave them hot again. Or, you could refrigerate the uncooked pasties in a sealed box for 2-3 days until you're ready to cook one fresh.

CORNISH PASTY HISTORY

Hundreds of years ago, Cornish miners would take a Cornish pasty to work with them, down in the tin mines. If the mine were close to the village, then the miners' wives might even deliver them hot at lunchtime, but most of the time the miners would eat the pasties while still underground.

The thick crimped edge enabled them to hold the pasty with their dirty hands, yet still eat their lunch fairly hygienically (although they'd still have had dirty faces/lips, so I'm not too sure how well that worked!). The crimped edge would be thrown away.

The pastry had to be strong enough to withstand being taken to work and possibly even dropped without breaking open.

It's said that a traditional miner's pasty would have meat at one end and a sweet filling at the other end. The wives would put a piece of pastry on the top to mark out which end they should start at.

If you want to cheat, then why not buy ready-made, or frozen, shortcrust pastry.

For many people, pastry takes too long, or they're simply not that good at it - so why not cheat and just buy a pack of shortcrust pastry to start with.

If you've ever had a Cornish pasty, when in Cornwall, or through one of the franchise companies across the world, please leave a comment below and tell me which Cornish pasty you've tried and how good it was.

Let's find the best Cornish pasty in Cornwall!

Photos by:

Warrens Bakery Pasty: Wikimedia
Pasty Shop Sign: Ian Britton
Turnip: Wikimedia
Potatoes: incurable_hippie
Sliced Onions: newwavegurly