German measles is a contagious viral disease, it is characterized by rash of small pink spots on the face and neck, after 24 hours the spots spread over the trunk, arms and legs and tend to get darker. It usually last for a day or 2 and rarely for more than 4 days.

Fever may also appear and seldom last for more than a day.

This disease is not very dangerous except for pregnant women especially during their first trimester, because it can cause birth defect. Pregnant women should stay away from a person with German measles during the first 3 month of pregnancy. It is suggested to vaccinate women against German Measles no less than 6 months prior to getting married.

Incubation Period: This disease has an incubation period of 15 to 18 days. Though it can be as little as 14 days or as long as 23 days. The symptoms begins after incubation.

After the first attack, most people develop a strong immunity, so second attack is rare.

Causes of German measles: A contagious virus transmitted by inhaling infected water droplets found in the air and saliva.

Symptoms of German Measles:

1. Chills and fever
2. Pains behind the eyes
3. Enlarged lymph node
4. Muscular aches
5. Rashes (small pink spots)

Recommended Treatments:

1. Vaccination against this disease during childhood is the adequate step for its prevention.
2. Bed rest
3. Drink guava leaves tea,(made by boiling guava tea) or drink tea made of willow bark which contain an analgesic similar to aspirin.
4. It is recommended to stimulate the immune system by taking bee propolis.

Recommended Vitamin, Minerals and Food Supplements:

• Bee propolis - natural antibiotic
• Aloe Vera Juice - pain inhibitor, antibiotic, cell regenerator.
• Vitamin C - strengthen the immune system.
• Beta carotene - powerful antioxidant, helps resist infections, repairs and maintains body tissue.
• Vitamin E - anti-oxidant
• Calcium - 1,000 mg.
• Magnesium - 500 mg.
• Zinc - 50 mg.