Get Rid Of Man Boobs
67What are man boobs?
A significant number of men experience breast development (man boobs), or Gynecomastia (gynaecomastia or gynaecomastia are other common ways people spell it), which is the swelling of breast tissue on the chest. It most frequently occurs as a temporary situation during adolescence, as the result of shifting hormone balances in the body, and periodically as the result of drugs involving hormone changes in particular, if the body reduces (or scavenges) the testosterone it produces, the amount of estrogen in the system goes up, and this can trigger breast budding.
Manboobs are very embarrassing for men. It causes a lot of discomfort, on a psychological level, and can result in stigmatiziation. It can get so bad that you have to wear a specialized vest to compress the breast tissue down are sometimes worn under clothing and you never want to take off your shirt.
Can't I just diet and exercise them off?
It's important to note that male breasts are not always a symptom of obesity. Attempting to exercise them off doesn't always work especialy if you are just doing a regular fat loss workout. Though specific exercises can help by building up the the muscle group underneath the breast tissue. Diet (and altering ingestion of foods that can mimic estrogens) can also help.
How about Surgery?
Gynecomastia Surgery is a definite option and in the most extreme man boobs cases is the only solution. But as with any plastic surgery it comes with risk and it comes with a high price tag. That is why you should only consider surgery as a last resort. If you're interested in how the surgery works, here's the scoop. They either cut out your excess glandular tissue (if this is the primary cause of your man boobs) or they liposuction your exess breast fat (if your man boobs are due to excessive fatty tissue). After all is said and done your Gynecomastia surgery will cost around $3000 to $5000 dollars. Oh ya and the surgery is not covered by any medical insurance and did I mention is will cause some scarring?
So how do I get rid of my man boobs then?
The safest way to get rid of man boobs comes down to eating the right foods and doing the right excercises and supplementing these with the right natural male breast reduction pills.
For example with your diet avoid estrogen-like compounds in your foods; these can come from heating plastics, believe it or not (a lot of plastic, when overheated, release phenols that can catch in estrogen receptors in the body), and from avoiding soy and almonds, both of which have estrogen-related compounds. You also want to make sure you are eating foods specifically eliminate upper torso fat.
Exercises particularly those that focus on burning fat (such as interval workouts) and those that build up the chest can help, but ultimately you need to get yourself on an exercise routine that is specificaly formulated to target man boobs.
For a man boobs diet and excercise program I recommend the Chest Coach System by Cliff Manchester.As far as supplements, the only safe natural herbal supplement that treats the symptoms of gynecomastia is Gynexin. The reason I recommend Gynexin is because it is the only natural supplement that has show significant reduction of man boobs in tests. How Gynexin work? It targets the fat cells in your breasts and helps reduce both the size and the quantity of them.
You may see another pill floating around online called Gynetab. So what is the difference between Gynetab and Gynexin? Well from what I can tell, Gynetab is an immitation of Gynexin that is made with different ingredients... until I hear more about or until tests are performed, I would recommend you use the Gynexin Alpha Formula.
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Comments
your stupid for taking roids
its ok sam.. we all make mistakes... people who have no compassion will laugh . but .. beet of luck on your search to get rid of your gynecomastia.. try supplements first and then surgery,, it sounds like like your best bet is to try to deal with it earlier than later..
i used to weigh 280 pounds now im at 220 im 6 foot tall and ive had gynecomastia all my life i have never really traken the gym seroiusly until now.... will gynexin work for me?
i just turned 17
i never toke the gym all to serious aswell until recently
i mean i and alil over weighted but i also have alot of muscle mass
i wanted to know if this product is good for me
or should i just stick with da gym alone
or to i have to have surgery
I'm 16 now, and last month i had my "manboobs" removed by plastc surgey, Lucky for me i live in London, England i had it done free on the NATIONAL HEALTH SERVICE. Man boobs are hard to get rid off without surgery. The only way to get rid of the breast tissue is surgery, going to the gym to loose them will just not happen. Exercise can not bun off breast surgery. But i really feel sorry for the Americans and other people who have to pay for it. The torment and the embarasment is too much to live with even for grown man.
Hey, does anyone know the correct work out, for this, they arent too bad, and maybe its just casue i gained a little weight playing games all day and not playing sports this year, but if anyone knows the work out, please tell me. Thanks
hi i think i have a bit of man boobs, i drink soya milk and have been for about a year or so would that be bad for them what could i do to help i dont eat too badly im only 14 i weigh 8.5 stone so message back please :)
Hey Aaron,
I'm in a similar situation to the one you were in... Do you have scars from the surgery?
Thanks
James
I am 13 years old suffering from Gynecomastia, or how u would call it "man-boobs". My man-boobs are large. I really feel embarassed and I'm overweight. I am always embarrased to take off my shirt whenever i am swimming or afraid all the kids in the lockeroom will make fun of me. So please help and please tell me websites that teaches specific exercises to help reduce male breasts. Please help. I dont want surgery or phony pills. Please help me.Im scared.
same problem
Is there any sure way to get rid of man boobs? or are we all just lost to this embarrising thing hanging down our chest?
hi james,
I only havescars round the nipples and you reallycant notice them, and i have two small circes were the drains were.
Hi, 13 years old suffering from Gynecomastia.
Read this andact on it, normally man boobs are tissue and exercise can only burn off fat. You must go to your GP and he/she can tell you if its fat or tissue. I did not want surgery, i was reallyscared to go in to hospital and to be put a sleep. But when you have recoverd it is the best felling ever. I now go swimmingand more importantly i'm enjoying life. Just goit onlt takesone visit. Bebrave, i know you are problay scared but face up to the facts it can ruin your life.
I got them too.
I use to work out a lot and bench press 230, I got hooked to it and had a strong chest. Then I stoped working out and it started turning into fat. Now I'm stuck with this flab I want to get rid of. I hardly go out much, and I wear extra layers of shirts so people won't notice.
Hi, my boyfriend had the surgery when he was in junior high, and now he is in college and his scars havent gone away. is there any treatment options to get rid of the massive scars?thanks
Ahmad! ya habibi! lol, your comment made me laugh my ass off, literally! Great stuff lol.
i have had gynecomastia since i was twelve years old i dont believe it is caused by lack of testosterone i had a mustache in the 6th grade anyhow i have been lifting weights since i was 12 overall i am in great shape very nice build other than my puffy nipples so i dont see how any site like loosemy man boobs can help anyone lose their gynecomastia cause i have been working out for 24 years non stop and i still have puffy nipples so if your boobs are caused by being overweigh then working out should help but if its real gynecomastia then i guess the only way to fix is surgery in which i am looking in too this shit sucks it really limits you as a person
Hi Jessica
Scars saty active on average for two years, but every case is difierent. You can get silicon gel pads, they really work. Some people have good results in just two days. Masageing the scars, will help to get read of celluite and scar tissue, use a moistureing cream when doing so.
You can buy certain creams off the pahrimist shelf, but they can be dangerous.
I would defently recommend silicon gel pads, we do not know how they work but they do.
i am 14 years, suffring from this disease would it work for me
This reply is for Ahmed, who thinks we're all just lazy, I've been working out for over a year, 3x a week for about 2 hours eaach time, with a gym buddy. I'm 18 weigh 148lbs, i'm 5'5 tall, and i can bench 10 reps 3 sets of 195lbs. Despite all of this the size of my chest hasn't been reduced. It's turned from fat to becoming much stronger with more muscle, but i've still been unable to reduce or elimate them. I am currently on a very high protien diet, and have been on it for some time. I no longer know what to do...i am better off them before working out, in terms of shape and confidence, but the man-boobs still haven't disappeared and idk if they will, my guess is that they are tissue that won't go away, but now idk what my options are, I don't think i'm willing to undergo surgery, it's too costly and i don't want to risk the scarring, also because of the muscle i'm afraid it'll sereverly effect my ability to work out.
I m a male 23. I have my right nipple protruding. it contains a lot of fat underneath or around it. I can not at all afford the surgery since i m financially not sound. please suggest me some excercises to reduce it. Is running, jogging and skipping help reduce that?
ya im 15 and i dont really like wearing shirts without a jacket cuz my moobs lol are sticking out so its like my body is flat then on my chest theres a bump im working out running lifting and getting into shape but i dont know what excersises can reduce my moobs , these moobs have affected my self confidence if i didnt have them i know i would be more out going . lol LIke today this chick grabbed my moobs and said i had bigger boobs , i laughed it off ya know but it was a put down and at the same time its driving to get these fuckin bean bags off my chest , so i can go back to her and say u have bigger tits then me know lol . so what food contains high protein and what would reduce these MOOBS ? if u guyz know just email i would appreciate it lata
"The safest way to get rid of man boobs comes down to eating the right foods"
very very true.
1: What you eat has everything to do with the way your body looks.
2: change your diet. Most men easily fall into the trap of eating the same types of foods day in and day out.
Im 16 , and been suffering from man boobs ever since i was 13,
Recently i considered giving gynexin a shot, and ive now been using it for the past 7 months, no side effects yet show up, the size of my chest has reduced increadibily,
Gynexin is effective and probably the best option you might wanna make before undergoing the surgery which will leave you scars around your nipple area and a few circles around the fat that you had before surgery.
Trust me guys its worth a shot, it shows results in a WEEK...YES A WEEK ! Gradually once u get the shape u want your chest to appear in ,, reduce the dosage.
Does anyone know about just reducing nipple size? It's not the fat so much, I'm not overweight. It's just "puffy" nipples......
hi all, im 16 and up until 2 years ago i was very overweight i have only recently lost weight and now find myself with manboobs. will i be able to get rid of them? is it tissue or fat? wat exercises should i do?
hi all, im 16 and up until 2 years ago i was very overweight i have only recently lost weight and now find myself with manboobs. will i be able to get rid of them? is it tissue or fat? wat exercises should i do?
i work out constantly, i run, lift weights,resistance training, the whole shibang, but i dont understand why i have manboobs. I eat about 1800 calories a day. if someone can explain to me why this is happening please advise
I will tell you what i did.. im 15 and i weigh 210. by the end of winter i weighted 200 just by drinking 5 bottles of water a day and doing 200 crunches. sounds like allot but i started doing 100 a day.
all you have to do is drink lots and lots of water.. it will work trust me
hi i am so depressed about me manboobs i am 12 and i just dont know wat to do :'( i started to look on the net today and i did sum runun in me bakyard and drank 3 cups water and sum fruit shuld i keep doing this or is this not right wat else should i do? plz help
All right. IHad man boobs my whole life. I really don't care. I'm not exactly fat or any thing. I have had more girlfriends than I can count. To any one who is feeling self councious about this. Don't! Tone up the rest of your body! Use your friends rude comments as motivation. Build up some muscle so next time you can kick there ass and say some kind of smart ass remark after it
Ex: I may have man boobs, but, your out cold BITCH! Ohh god! It never gets old!
I am kidding..
When I was 10, I was an athletic kid on a baseball, football, basketball and street hockey team every year. I started taking pills for my epilepsy and I am still taking pills for my epilepsy. And within 2 and a half months when I was 10, I gained over 100 pounds. I was 10 yrs old, 288 pds, 6ft 1in. Every school I went to up to high school I was laughed at by almost every one in the school with most of the other overweight students. But mostly me since I also had epilepsy. Every one also called me seizureboy. They have shrinked a little since. I think it is because I run and do pushups almost every day. I have no proof of that but that is my guess. Good luck every one.
i also have this simptom since i reach puberty when i was 12.Can Gynexin works for me and how much must i take
man boobs freaking blow, i was really fat around age 13 and then lost weight around 15 -16 but the only part that stayed are my moobs. i bench 190 bin liftin for a year now im seeing minor changes , is there a specific diet or something i should know that would help
I HAVE MAN BOOBS TOO. THIS REALLY SUCKS BECAUSE IT REALLY PREVENTS ME FROM DOING THE THINGS I ENJOYED DOING WHEN I WAS A KID.. IM JUST ABOUT TO TURN 17 NOW.. GETTING A CAR, PROM, GRADUATION BUT ALL THAT SEEMS SMALL COMPARED TO THIS PROBLEM THAT I HAVE. IT MAKES IT LOOK LIKE IM OVERWEIGHT.. PEOPLE LOOK AT ME FUNNY WHEN ITS 100 DEGREES OUTSIDE AND IM WEARING TWO SHIRTS AND A SWEATER TO TRY TO COVER IT UP. AM I OVER REACTING OR SHOULD I REALLY TRY TO GET RID OF THEM? ITS REALLY FRUSTRATING ALREADY.. I USED TO BE SAD AND DEPRESSED ABOUT IT, NOW IM IRRITATED AND ANGRY ABOUT IT. WHAT SHOULD I DO? IS THERE A CERTAIN EXCERSICE THAT HELPS? I DONT WANNA TRY ANOTHER STUPID WEIGHT LOSS PILL.. PLEASE REPLY..
I've got manboobs too.. Throught out my life i've had them.. I'm 19 now, they're bigger than most women :(.. I dont know what to do.. Does Gynexin really work.. I literally have no self-confidence, no girlfriends, etc.. Pls help me..
Forget pills and surgery I'll show you how to lose look down my writing theres a plan but i suggest you read all. I was once plagued with this awfull disease of moobisitus (c'mon lets laugh a bit) anyways i decided id do something about it. If your serious about losing the man boobs well heres a plan alot of relevently hardwork mind!! I started going to gym and then start enjoying it (go with a friend) Dont compete how much you can lift and dont be put off by the the buff lads! I started going every night and once every three mornings too. I came up with a routine that gets the stomach back and chest into really good shape. Its a mix between cardio work out and weight training well here it is.
You can see a difference in a week after 1 to 2 months you will see a massive difference and three months I didnt get that far
1. start by doing 4 sets of ten on four different machines that work out your chest have a break drink water and drink plenty while training (not lucozade) push yourself far but not too far you will know the balance once you start. this should take about 30 minutes.
2.After your 5-10 minute break its cardio time treadmills or something similar do about 15 good minutes. Then ask your fitness instructor if there are machines for leg swings elavated crunches or anything they reccomend for the abs. do 4 sets of ten on the abs in 3 different ways . this should take about 20 minutes-30 minutes.
3. Important i dont reccomend steroids just drink a bottle of protein shake not the powder out the tubs just a 500 ml bottled product at the end of your work out.
If you count the time, it takes 1 hour 30 minutes to do maybe 1 hour 45 to anyone who cant stand the moobs well thats nothing if you ask me im sure the partner wudnt mind 1 hour 45 minutes for you to get into shape. and im sure you can spare the time if your serious about it that is.
There you go thats the plan i lost two stone in 2-3 month (consider the increase of signifigant muscle mass too) However this will be funny to everyone I now have my moobs back yea i know how silly but :( because of personal circumstances i cant go to gym but hey i suggest give it ago what have you got to lose (your man boobs) Hope everything goes well for you all and good luck
hahahaha indeed i see your logic
I WRESTLE FOR MY SCHOOL , SO I GO OUT THERE ALL THE TIME, I HAVE MAN BOOBS TOO , BUT THEY AINT THAT BAD , I'M GOOD EVERYONE RESPECTS ME WHEN I WRESTLE AND WIN , BUT SOMETIMES I WEAR TWO SHIRTS AND A MUSCLE SHIRL TO COVER THEM UP , BUT I'M EATING GOOD AND WORKING HARD AS EVER THEY MIGHT GO AWAY , MAYBE THE MUSCLE CCOULD BUILD UP AND REPLACE THEM MAYBE,LOL!
^To the above poster - WTF LOL.
Anyway I'm 16, I've had manboobs as far as I can remember (like 5) and they got worse at 15. I use to wear jumpers on hot summer days just to cover em up, also I still wear a singlet under my shirt everyday whenever I go out.
I'm pretty tall about 185 cm, weight about 105kg, I use to weigh 120KG but in 2-3 months I lost 15kg jogging everyday, and drinking ONLY water. I think my man boobs have gone down a bit but not much, this is where I decided I think chest specific excercises (incline benchpressing) is the key. So last 2 months or so 3 times a week I do weights, curls and bench pressing and eager to get some results. Also if your trying to lose weight, join a team sport, I play soccer and love it. I have training twice a week and a game, my weight loss has come to a stop and as I've let go a tiny bit, now I'm just mainting, it gets harder but I need to make that push again. Anyway ... good luck everyone
yea yea i have the same problem too but dont know how to fix it my dad sas he had too he told me he got rid of it by useing the jump rope alot and and jogging for miles in central park im fuked
This has been a great discussion... based on the info here and my research on the topic over the past several months I'd recommend the following:
1. Try to lose your manboobs on your own (by cutting fat/calories, doing cardio and lots of chest exercises)
2. If you are having trouble getting rid of your moobs with number 1 then try the Chest Coach program at http://www.thechestcoachsystem.com (it's a good program).
3. If you can afford it supplement with Gynexin http://www.gynexinalphaformula.com while following the Chest Coach program. Reports on Gynexin are that is works wonders for some and does nothing for others. Also in case you are wondering I'd go with Gynexin over Ultimate Gynemax because it has better ingredients.
4. If all else fails look into surgery... it's not as scary as some make it out to be and risks are low... it's just costly :(
Listen guys.. im 16 going to 17 i have had man boobs since i was 12 why because i got fat. I used to be skinny because i was way more active. So when i was 15 i played soccer and sometimes had to take my shirt off this was so imbarrasing because my so called friends would laugh. So i decided to get rid of them. I read all forums about man boobs. And also i disagree with them being tissue. Why because jiggle them and jiggle a part in ure body that has fat. They are so similar they jiggle the same and feel the same. Now if u had them since u were a kid like 2 or 3 then u do have gynecomastia. But if u seen that they got bigger when u gained weight then they are just fat. So do wut i did. Eat less than 2000 calories a day and NO SODAS!!!! only pure water evryday. And i swear u will lose weight and ure ridiculous boobs. Now if ure nipples are puffy then guess wat. Ure F***** Why??? because my nipples were once just normal nipples but once they got puffy they stay like that because that is truly "tissue". Its a matter of good will and work to lose them natural. But in the long run u will discover it was worth doing it natural instead of taking pills that might have consequences later.
im 13 and have man boobs that arent too bad but how do you get rid of them at this age I eat fairly healthy and do some exercise but im not gorging myself food Iono how i got em someone plz tell me
ive had man boobs since i was in grade 3 and im in year 8 this year what exercises can i do to get rid of them iv been teased and im over it and want to get rid of them iv always been afraid to get changed in public and go swiming i can someone please help me i dont want surgery and im only 13
Hey
I'm 16 going on 17 and I have gynecomastia and it sucks ass. It started when I was about 12 and I remember taking off my shirt and being laugh at. It suck because I can't do things normal kids do like go to the beach for instants also what really concerns me is when i'm going to have sex what the hell will the girl do get up and leave or something. But what sucks the most is that i'm not even fat. However the do seem to be going down a bit i can wear a wife beater now and you really can't notice them I was doing push ups for a good while but I don't know if that helped any. If someone knows of a treatment for this please help me out.
well wen i was younger i was really skinny but since after around 9 i got huge nd then just recently ive reduced in size( lost lotsa weight wit no exercise) i dunno y but nyways now i av moobs..! lol there not huge buti still want to get rid of emm!!! anyone no a solution wer i wont av to buy pills r stupid online books things!??? I've never bein slagged r anytin but i still am embareesed as all my frends r skinnier than me...im nearly 17 nd i was hopin to lose em b4 my last year at skool ( 3 months left b4 summers out..) anyone no?? email me at andrewkinyip@hotmail.com
hey how are u guys well im 16 and i have man boobies the thing with me is that i have huge pecs cause i play footbal(american) so its like lifting and pushing wights that weight more than 200 pounds the thing is my boobs are on in the lower part of my chest cause in my uper part its almost only muscels soo what can i do to really work out my lower part of my pecs thanks to all and if u can send me a message i would really apreciate it a lot at gabresler@hotmail.com and do other pills work cause i live in canada quebec
hey guyz im 14 and i have"man boobs" and my friends need me on the footy team and i have to wear such a tight shirt and it feels like everybody is watching me....cause they are and laughingbut i am strong so they just make me look bigger and stronger but i am starting to lose them thanks to working out heeps
i dont get it some people are fat but don't have manboobs! i mean if i didn't have them i wouldn't look so fat!
your douche bags just need to exercise don't take meds to get rid of them i'm 14 and lost mine in 2 weeks by running my ass off so do the sam you fatass's
dumb fagits is rite...starve ur ass off and go to the gym everyday..i promise,in a month ul c differences.2 hours in da gym everyday and a slice of bread and 2 apples a day...run run run...sure can..
My son is just 11 and he is getting man boobs. I wondered why the heck he was alwasy wearing layered clothes, and then in the summer heat, he is in long jeans, and t-shirt and then a hoodie overtop of it!! Finally, I figured it out when I saw his man boobs sprouting! I have heard about them but no very little about them. My son is so very self-conscience of them. He is so young.........and I am sure he will be getting bigger ones, as his dad had them. He was 6'2 and 260lbs.......and had boobs almost as big as mine! (42DD!!)
Any advise/comments would be appreciated! I dont care to go to the doctors, as they just seem to want to put you on some kind of pills most times. I believe in the body's ability to heal itself.
As for you people who think it is fun to call people names..........Grow up!! This is supposed to be a place to help others.........not insult, belittle, humiliate etc...... Get some respect!
hey im tom im 19 and have man boobs. i would really love to know what i can do to get rid of them..i cant take off my shirt, cant go swimming, cant wear the clothes that i want and people make fun of me all the time...if u know how to get rid of them fast then please tell me..thanks
Hey i also have ''man boobs'' but i dont really think its the fat its more my nipples.. theyr pretty large.. im thinking when i get older i could just get some sort of nipple reduction surgery...
Guys really think about it... do u have man boobs? or just big nipples? if u had small nipples then they wouldnt protrude as much...
Also i do think this has something to do with hormones.. i have matured fast i have been bigger than kids my age my whole life... but iv also smoked marijuana quite a bit since i was 13 ... and also my parents have so i think being around that my whole life as had seomthing to do with my hormones(man boob size)..
is excessive masturbation a cause of manboobs,as it throws off a lot of testosterone of the body.....
People seem to be adding alot of comments about what they should do... and what their options are as far as getting rid of their manboobs.
Based on my research there are really only 5 options:
1. Do nothing and learn to love yourself no matter what you look like and what size your manboobs are. If you are a teenager try waiting it out, often teenage cases of Gynecomastia resolve themselves.
2. Try to lose your manboobs by cutting fat and cosuming less calories, doing cardio and lots weights, this should help if you man boobs are mostly fat as opposed to glandular tissue (hormonal imbalance).
3. Try a program like the Cliff Manchaster's system (http://www.cliffmanchaster.com) which gives you a very specific diet (different foods affect your hormones differently) to follow and an exercise program to help reduce manboobs in both fat and hormonal manboob cases.
4. Try a supplement like Gynexin (http://www.gynexinalphaformula.com) which works by targeting the subcutaneous adipose tissue in the mammary glands, it doesn't work for everyone but lots of people swear by it.
5. Opt for Gynecomastia surgery, it's costly and not without risks... but it's the easiest option that will give you the best and fastest results.
Hope that helps!
ive had man boobs since i was 7 and i was very lazy for a long time and i gained weight up to 280 lbs and now ive started losing weight and my moobs have went down dramatically guys dont give up eat less excercise alot more do push ups, butterfly presses and just your whole body also jog at least twice a week but as i said sooner or later your body will shape up and you'll feel alot better about yourself
goodluck
hi im 15 im a littel over wieght bot i have huge man boobs how can i lose them fast im very broke and i dont think i can afford surgery please help me im very embaressed and i starting to think there makeing me mentally unstable
A
This is a perfect plan for people with man boobs. Start off by doing 1-2 push-ups a day for 2 weeks. Then 5-10 push-ups for weeks 3-5. After that progress until you can do more than 15.(Without stopping).P.S Don't forget to eat a balanced diet with plenty of friuts and vegetables.
i have been trying gynexin. its bull. i have seen no results. dont waste your money. i have been taking it over 3 months. it sux. if you go to the site, they have no before and after pics. this was my stupidity.
i just turned 18 n had man boobs for a while untill now its now longer visible but when i take my shirt off i still feel plenty of fat i belive its because of my lifting weights and the muscle simply is covered by watever fat that is left, i started working out again but need help to get rid of that last bit of fat
i dont belevie anyone needs pills or surgery people are just lazy and dont put in the effort to get rid of their deformaties naturally i worked out for football and that is what helped me to overcome my man boobs
liftweights 3x a day targeting different muscle group each workout out day
running 3 miles 3 times a week
alll i did to help no supplements just dedication
after reading all the post ... i honestly feel better .. "man boobs" is a problem for everyone that has them from young to old .. by reading all post and the comments .. it give's me hope ... i have been fat all my life .. i did not realize when it stated or how it hapend i devloped "man boobs" i have been going to the gym 5 days of the week not only for my man boobs and my health also to loose weight .. i have lost over 40 lbs but my man boobs are still here !!! shit what to do .. i have realized that my upper chest is getting bigger and stronger .. and has lifted my sagging man boobs ... it realy has an affect on ones thinking .. i am like what da fuck .. now my man boobs look perky .. yeah yeah i know it sounds funny as hell .. but its true .. i have decided i am going to keep on working out and see what my results are ... i have given my self a window of 3 months to see what happens .. before trying Gynexin i was going to pay 70 + dollars to test it out .. from the mix reviews i am getting from this web site and others saying that its a hit or miss .. honestly as a human just like everyone else on this site .. i feel if we compile enuff data that we can over come this "man boobs issue" yong and old together it will be a great step for us all ... who can afford 70 + dollars on pills .. i can't realy afford that or to pay that ... times are hard for me .. you know what if any one can help me or if i can help them feel free to e-mail me djnas4u@aol.com lets make a diffrence and compile some free data for everyone to have for free ... i am a honest hard working person just like everyone else .. lets over come "man boobs" together as humans, freiends and even as brother ...
yours truly
I have man boobs too... i hate it, my girlfriend doesnt know i have it because i wear 2 shirts... and its ridiculous because it is summer. I really want to lose it, its funny because people tell me i look built and im wide with a lot of muscle mass on my arms but the moobs ruin it! i really need a good excercise to get rid of them. I cant get the chest coach system because i have no money... Please help me, im turning 17 in 2 months with nothing to show while my brothers have it all...
u kno u don't neccesarily have 2 get rid of manboobs 2 look better alot of exersises can help build muscle in that area and alot of buff adults have them 2 but their less noticable if u start doing some excercises that give chest muscle like bench press.
i was 185 then i started to drink an eat and got to 265..then i started to get man boobs.. im down to 220 and way stronger than i have ever been and i bike 6 hours a week...the thing i dont understand is i was nearly a world class athlete..i had a divison one college scholarship and had a strenght trainer... i could lift 225 like 10 times in college...15 years later im 220 alot is fat but just did 20 225 bench press in a row , the best shape in my life i did 15...my question is does fat allow you to be stronger?? its 15 years later but at the age of 36 , and i really dont work out i bike ride... i much stronger than i was i can even do 10 pull ups at my weight! wtf why is this..i eat fast food and tan on the beach...wtf why am i this much stonger.....id rather be tight and thin than fat and strong ..i just dont get it
I'm 25, with bigger breasts than your mothers.
I hate my life...I hate you all. and until I LOSE weight and eliminate them, I can never be happy. ever
Hey im 14 years old goin 15 and and i've had male breasts since i was about 12.... i used to love to swim (& i was pretty good at it) i was gunna bcome a lifeguard but then people started lauging at me and i never swam since. HONESTLY i just started working out (running, suicides, bench press, curls etc.) and trying to reduce my boobs in size. CAN SOM1 PLZ HELP ME. im not sure if what im doing is right so can som1 email me @ solidgrass@hotmail.com and tell me if what im doing is right? Im on the rugby team too, so being a little fat doesnt matter much since i run people ovr. like a bull, but now people r getting 6 packs and i sorta fell REALY EMBARASSED plz help :'(
which particular bench press is better for man boobs? would it be mass or cuts? some people say i should do cuts to burn out fats, others say it should be mass... guys, please help me to choose which one I should do for man boobs! thanks! I'd appreciate your response guys!
Hey guys, im kinda chuddy (only a tiny bit) and have little man boobs, when i tense my body they go hard, but i just want to know wheter i have a disease or is it just fat? thanks
hey my name is cody, I've taken a lot of suppliments and hormone and testosterone boosters, but only because I've always been into bodybuilding. I'm just about 17, I'm 6"1, i have 18" arms and I weigh 240 pounds. I do have a lot of body fat but I have a lot of muscle though. I've had man boobs for as long as I can remember and it's a thick layer of fat over the muscle on my chest, and no matter how much I work my chest and no matter how much muscle I put on my boobs stay there. And to be honest it's pissing me off because people are scared shitless of me when I'm at the mall or where ever but I still really want to lose them... So any suggestions would be very appreciated
u guys need to work out more and your all gient fat asses andz you have its hahahahzzzzzzzzzz im skinnyz becuse i d0nt eat al00t!!!! loz loz you guyz eat like obese polepe becuse yourz all amarcian fat asszs and im canadian bitch werez skinny!!!
Hey im 15 and im not sure if i do have gynecomastia.. when i turned around 13 i noticed having ''puffy nipples'' but then started working out. Now they look normal but kind of weird at the same time.. being that it does look like i have gynecomastia. What im not sure of is.. dont i have to have that weird lump or bumb underneath the nipple? cause i dont feel it. Or maybe its just stretches skin.. im not sure
sam says:
2 years ago
hi ive not been a sufferer of Gynocomastia but until recently. over a year ago i started taking steroids (dionabol) whcih i stopped taking in jan 2006. this has caused me to have Gynocomastia. will gynexin work for me???