Ghajini Asin, Aamir Khan Work Out for Eight Pack Body

It took Aamir 13 months of workout, with a daily regime of about four hours, to achieve the next to impossible look for 'Ghajini'," Satyajit 'Satya' Chaurasia, who trained the actor for the film

Aamir Khan used to get tired exercising and sometimes even used to shriek in pain and cry doing the stomach crunches, but he did not skip a single day. Every week his body used to show results and that kept him going

Aamir is known for his intense performances. Personal trainer Satyajit Chaurasia is not one to let go easily and was responsible for making Aamir go the extra mile.

“The Journey of a thousand miles begins with a single step" and it was sometime in Dec 2006 that Aamir Khan 'Perfectionist' decided to take the first step of getting into the character for his role in Ghajini. Aamir is known for giving everything to his role and for Ghajini he knew he had to get all toned up and look absolutely in shape. Hence, he caught hold of good friend and personal trainer Satyajit Chaurasia and started his vigorous workout schedule. While the whole world is now going ga-ga over Aamir's new muscular look in Ghajini, only the actor knows the effort and pain gone into developing each and every muscle in his body. With Ghajini slated to release on December 25..

Getting the perfect body has more to do with your mental endurance level rather than your physical endurance level. He also adds that to get the right physique apart from a good workout session, one also needs to have a balanced diet and get good, adequate rest. Aamir`s diet consisted of 16 egg whites each single day and no matter how busy he was, he managed to get at least eight hours of sleep during his training.

Last year SRK created a frenzy of sorts when he showed his six-pack abs in Om Shanti Om. Not one to be left behind, Aamir has now gone one step ahead and developed eight pack abs for his role in Ghajini.

Most of the time, Aamir used to work out at his own gym along with his personal trainer Satya. In fact many years back, it was Aamir who encouraged Satya to develop a career in personal training when he had come from Nagpur with the hopes of making it big in Bollywood. Today, Satya runs the popular Barbarian gym in Mumbai that boasts of a clientele comprising the Who's who of Bollywood. Known to be a taskmaster, Satya is seen pushing Aamir, as the actor sweats it out doing the 'inclined sit-ups' to get those washboard abs.

After a year of hardcore training, Aamir has finally got the body that he desired so badly. The results are there for all to see; within a year, Aamir's biceps have increased from 12" to 16" while his chest, which was earlier 38”, now measures up to 44". Aamir is now all set to unleash his fury on screen come December 25, 2008. Remember Ghajini!

Asin will also be seen opposite Salman Khan in London Dreams, for which she has reportedly been paid close to Rs 1.5 crore.