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Vegetarian Good Luck Good Friday Gumbo.

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By Patty Inglish, MS


Good Luck Gumbo

 

Dictionary definition of Gumbo, a noun. Taken in part from the Answers.com Health Library:

  1. Chiefly Southern U.S. (Derived originally from the African-related word for Okra).
  2. A soup or stew thickened with okra pods. Also called okra. (okra = gumbo, gumbo = okra)
  3. Chiefly Mississippi Valley & Western U.S. A fine silty soil (gumbo soil or just "gumbo"), common in the southern and western United States. This soil forms an unusually sticky mud when wet and okra (gumbo) is sticky and that it is why it thickens gumbo.
  4. Gumbo. A French patois spoken by some Blacks and Creoles in Louisiana and the French West Indies.

[Louisiana French gombo, of Bantu origin; akin to Tshiluba ki-ngumbo, okra.]

 



Mustard
Mustard

Cilantro

Coriander becomes cilantro.
Coriander becomes cilantro.
Spinach
Spinach
 

Good Luck Good Friday Gumbo

[Gumbo Z'herbes, also known as Green Gumbo or Gumbo Vert]

Serves 10 - 12

 

Good Luck Gumbo is a dish of smothered greens served on Good Friday near the end of Lent with 7 vegetables for Good Luck. The vegetables can all be greens, but must be 7 different greens.

INGREDIENTS

The Seven Greens of Good Luck

3-4 pounds of Greens in bunches. Choose from collard greens, dandelion greens (if you have any in March or April), mustard greens, spinach, parsley, fresh Cilantro, beet tops, carrot tops, and turnip tops. Seven is enough for a good flavor meld and for "Good Luck on Good Friday."

Use 3 cups of water and rinse the greens in your sink and then strain with a colander to remove all grit and dirt. Repeat 2-3 times if you need to do so.

The Roux (All good gumbos got roux)

  • 1 cup vegetable oil, or EVOO or butter
  • 1 cup all-purpose flour
 

The Trinity (Onions, Bell Peppers, and Celery - all rouxs are happy with the Trinity)

  • 1 medium Spanish onion, diced
  • 1 bunch of scallions with the white and green portions diced
  • 1 large green bell pepper, diced
  • 4 large ribs celery, diced
 
What Else
  • 1 cup diced tomatoes, canned or fresh
  • 2 garlic cloves, diced
  • 2 cups water or vegetable broth or shrimp broth
  • 2 teaspoons kosher salt, regular is OK too
  • 2 Tablespoons Cajun seasoning
  • 2 dried bay leaves
  • 1 Tablespoon thyme
  • ¼ cup file powder, and set it on the table for those that want more [some people do not use the file on Good Friday; they want a clearer broth. IN addition, file favors meat and some do not eat meat until Easter Resurrection Day after Lent is over]
  • red or green Tabasco to taste
  • Okra for thickening if you want a thicker meal. Optional.
 

In some African regions, the word for Okra sounds like Gumbo, like ki-ngumbo in one place. So, the gumbo dishes take their name from the okra vegetable.

OPTIONAL FOR MEAT EATERS

2 cups de-veined and rinsed shrimps

1 pound andoullie sausage, sliced [you can find vegetarian sausage these days, as well]

 

 

How to Make Gumbo

 

Make a roux. Put the oil into a large, thick-walled pot and heat through over medium-high heat, then add the flour a little at a time and keep stirring or whisking until it is light brown like the color of peanuts and do not over cook. The darker it gets, the smokier the flavor and this is to be a lighter dish.

Then add the Trinity items and continue to stir. The items may ball up into one piece, but that's ok. When it is all mixed well, add two cups water or broth and stir. Add your clean greens after torn into ribbons. Add the other ingredients now and stir. Cook until the greens are tender and liquid reduces slightly. It will have the consistency of soup rather than stew.

Serve over either white rice or potato salad.


(photos public domain)
(photos public domain)

Potato Salad and Salsa

Warm Cajun Potato Salad

Serves 8-10

  • 5 lbs redskin potatoes
  • 2 cups vegetable or chicken broth
  • 1/2 lb bacon, diced
  • 1 Spanish onion, diced
  • 1/2 cup vegetable or olive oil
  • 1/3 cup apple cider vinegar
  • 1 Tbsp sugar
  • 1 tsp salt
  • 1/2 tsp cayenne pepper
  • 1/2 tsp black pepper

  • Put unpeeled potatoes in a large pot and cover with cold water. Add some salt. Bring to a boil and boil gently for 15 minutes until fork tender.
  • Drain potatoes and peel them while they are still warm. Then slice them and place them in a large mixing bowl.
  • In a large skillet, cook bacon until crisp and spoon the bacon and 1 Tbsp of the bacon grease over the potatoes.
  • Finally, add the broth, onion, oil, vinegar, sugar, salt and pepper.
  • Mix everything well and toss gently.
  • Serve warm with gumbo and cornbread.

Okra, Corn, and Jalapeno Salsa

Serves 8, with corn bread

  • 1 Tbsp olive oil
  • 1 cup fresh yellow corn kernels or 1 cup canned corn
  • 3 cups diced okra
  • 1 cup chopped spinach
  • 1/2 cup pickled jalapeno pepper slices
  • 1 large chopped fresh tomato (don't use canned - it will turn out mushy)
  • 1 Tbsp fresh lime juice
  • 1/4 tsp cayenne pepper
  • 1/8 tsp salt
  • 1/8 tsp black pepper
  • 1 garlic clove, diced

Heat oil in a large skillet over medium-high heat. Add the corn and sauté 3 min. Add the okra and sauté another 3 min. Stir in the spinach and jalapeno peppers and cook another 2 min. Remove skillet from heat and stir in the chopped tomato and all remaining ingredients.

Serve with cornbread and gumbo.

This langoustine has decided to cook his own meal.
This langoustine has decided to cook his own meal.

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Comments

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Iðunn profile image

Iðunn  says:
2 years ago

Got me right off the bat with this one. :D

Great hub!

Patty Inglish, MS profile image

Patty Inglish, MS  says:
2 years ago

Glad it sounded good to you!

highwaystar  says:
2 years ago

Hey Patty, thanks, my favourite cusine you certainly pack a powerful and delicious punch with this combo...

Iðunn profile image

Iðunn  says:
2 years ago

dudette, I so love gumbo and you have no idea how many times I have tried to make it and it's come out less than to my satisfaction. I'm giving your way a shot.

mjesales profile image

mjesales  says:
2 years ago

Looks pretty good to me.

Patty Inglish, MS profile image

Patty Inglish, MS  says:
2 years ago

Highwaystar - I look around teh kitchen and see thigns that go together. I would like to get my hands on the stock they always have avaiable for Iron Chef. Myst be 40,000 dolars worth of ingredients!

Iouun - this one is simpler and more straightforward because its vegetarian imo. I kept trying rouxs different ways until I go it right - my mother used to put butter into a hot cast iron skillet and dump a 1/2 cup flour in and let it sit until it burned half way. Then she stirred it and added water. Sometimes it was OK, though - dark but not burned. lol

Iðunn profile image

Iðunn  says:
2 years ago

yeah that is the problem. I can't make a roux. I think it's like a secret talent and one which I don't possess. :(

Bob Ewing profile image

Bob Ewing  says:
2 years ago

Ok, I'm hungry now could I have some potato salad please.

Stacie Naczelnik profile image

Stacie Naczelnik  says:
2 years ago

I've been looking for a good gumbo recipe. I'll have to try this.

Patty Inglish, MS profile image

Patty Inglish, MS  says:
2 years ago

Bob, I am reaching a dish of potato salad throught he screen to you right now.

I have several different types of recipes for potato salad, all pretty good - what's your favorite?

Stacie - Hi! I think you'll like this one. You an use any speices you like really.

Kenny Wordsmith profile image

Kenny Wordsmith  says:
2 years ago

lemme try this; I'm a soup freak, except when I'm in it!

I only knew soup was good for me, not that it was lucky!

Thanks for the soupy wishes!

Patty Inglish, MS profile image

Patty Inglish, MS  says:
2 years ago

zPerhaps I can send some to Soupy Sales, Kenny. :) :) LOL

vrajavala profile image

vrajavala  says:
2 years ago

Why would anyone with a knowledge about Preventative Medicine recommend a recipe with high cholesterol bacon and bacon grease?

Patty Inglish, MS profile image

Patty Inglish, MS  says:
2 years ago

Your ignorance is only human.

Preventive Medicine in my degree involves control of infectious diseases, hospital cleanliness, abuse prevention, and aerospace medicine: preparing humans for long term outerspace survival, etc.

Eating this dish once a year will do no harm to the average human system.

Eileen profile image

Eileen  says:
2 years ago

mmm mmm mmm! ; ) looks de-licous! gotta try it! I'm starting to go veg. !!! yea for me.. great hub by the way!

Patty Inglish, MS profile image

Patty Inglish, MS  says:
2 years ago

Cool. I eat all vegetables 3 days a week. I find that it helps my flexibililty!

Eileen profile image

Eileen  says:
2 years ago

Wow! do you do yoga?

Patty Inglish, MS profile image

Patty Inglish, MS  says:
2 years ago

In Jidokwan Taekwondo, as grandmaster I lead some of the basic stances of one type of yoga, but no prolonged stances or head standing and no body-cavity cleansing of one advanced form I have seen, etc. Many indidivuals do not function well on a vegan diet, despite opinions and even facts form studies to the contrary, so to each his own best self. 3 days/week is good for me. I practice Korean martial arts (2), plus Judo, Jujutsu and combat self defence, along with weapons patterns that are as good as some weight lifting! Also relaxation exercises and a concentration/focus/memory mental set.

We have a set of energy movements that are akin to Tai Chi, but they are Korean and for concetnration adn flexibility as well as low impact warmup. I have added additional stretching and range of movement exercises as well to reduce injury and to slow the aging process.

Best regards and God bless you.

Cheers!

Eileen profile image

Eileen  says:
2 years ago

really,?! WOW!

I usually have a little salad with chicken or some steak in it. But, I also go to Bally fitness & lift weights, yoga, boxing, since krista does it she has taught me, and I run 5 miles a day along the beach. Sounds like you do alot ! What a nice life style.

GOD BLESS YOU TO!

Eileen

Whitney05 profile image

Whitney05  says:
2 years ago

The Warm Cajun Potato Salad sounds good, but with the chicken broth I don't think it would be considered a vegetarian dish.

Patty Inglish, MS profile image

Patty Inglish, MS  says:
2 years ago

You're right Whitney, chicken in not a vegetable. I'm sorry, I meant to make it clear that the Gumbo was vegeatarian unless the optional meat was added. I should write a whole vegetarian meal at once. Of course, vegetable broth could be chosen from the two both options and bacon substituted with mushrooms - or eggpant - in the potato salad. Now I'm, hungry!

Eileen - you RUN 5 miles; I don't do that one! You're on a BEACH? It should be me too. lol

Whitney05 profile image

Whitney05  says:
2 years ago

Ah. Ok. Patty you had me confused for a minute. Ha.

Patty Inglish, MS profile image

Patty Inglish, MS  says:
2 years ago

Confusion reminds me of a true story -

A visiting columnist at The local newspaper went to lunch with one of the reporters.

At the reataurant, the reporter stated that he was vegetarian and ordered steamed vegetables, rice, a large green salad, and fish. The columnist asked him, "What manner of vegetable is a fish?", not understanding the various styles or levels of vegetarianism. The restaurant patrons broke up laughing. He wrote up a large column with various good-natured jokes related to all this and put it on the front page of the "fun" section of the paper the next day.

But I must remember that chicken broth is not a vegetable :)

Whitney05 profile image

Whitney05  says:
2 years ago

I never understood why fish is not considered ok by vegetarians. I believe that vegans do not eat fish, but I could be wrong.

Patty Inglish, MS profile image

Patty Inglish, MS  says:
2 years ago

I think you are right about that!

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