Great Website for Health Tips, Diets and Recipes

There's a new website called "Prevention" that gives lots of health tips, diets, recipes among many other things. If you're a health fanatic, trying to lose weight, or like cooking new recipes (especially healthy ones) then you'll definitely want to check it out: http://buzz.prevention.com/

Here's a sample:

Flat Belly Diet: flatten your belly with amazingly good food!

TIME: 20 MINUTES

SERVINGS: 4

4 oz whole wheat penne

1/4 c olive oil (MUFA)

1 c grape tomatoes (12-15), halved

5 cloves garlic, minced

1/2 c white wine or low-sodium chicken broth

3/4 lb boneless, skinless wild salmon fillet, cut into bite-size pieces

2 Tbsp chopped fresh basil

1 Tbsp chopped fresh oregano

1 Tbsp capers, rinsed and drained

1. PREPARE pasta per package directions without adding salt.
2. HEAT oil in large skillet over medium-high heat while pasta cooks. Add tomatoes and garlic and cook 1 to 2 minutes. Raise heat to high and add wine, salmon, basil, oregano, and capers and cook until salmon is just opaque, about 4 minutes.
3. DRAIN pasta and add to skillet. Toss with tomatoes and salmon to combine. Divide equally among 4 bowls. Sprinkle with additional basil and oregano, if desired.

Nutritional Info Per Serving

385 cal, 21 g pro, 25 g carb, 3 g fiber, 20 g fat, 2.5 g sat fat, 47 mg chol, 111 mg sodium

Flat Belly Bonus

Don't add oil (and extra calories) to the pasta cooking water. Using enough water and stirring often prevent sticking.