The best way to keep off those pesky pounds is to really enjoy the form of exercise that you are doing. I find that dance is one of the most fun ways to lose weight. By doing a little shimmy on the treadmill, dancing in your bedroom, or finding a local class, you'll find you are getting healthier while increasing your confidence at the same time.

I warn you that some of these songs are X-rated, so be careful around the kiddies.

Also, I am not a big fan of techno, so almost of all of these songs are techno free!

Here are some hawt songs to pump your blood, sexy!

All workouts should begin with a 5 minute warmup where you start at a lower speed to make sure you are not pushing your heart/lungs too hard too fast.

Sexy Warm Up's

• I'm Your Vehicle - Blood, Sweat and Tears
• Milkshake - Kellis
• I'm Really Hot - Missy Elliot
• She wants to move - NERD
• 1, 2 Step - Ciara
• Touch it - Monifah
• I Won't Tell - Keysha
• Super Bad - James Brown
• Jerk it out - Caesars Palace
• Sing, Sing - Benny Goodman
• Elevation - U2
• Baby Hold On - The Grass Roots
• Dancing in the Moonlight - Scooter
• Weapon of Choice - Fatboy Slim
• Whatcha waiting for / Wind it up - Gwen Stefani
• Talk to me, Dance with me - Hot Hot Heat
• Baggy Trousers - Madness
• Shoop - Salt 'n Peppa
• Hash Pipe - Weezer
• Bust a Move - Young MC

This is the point in the workout where you are in your Target Heart Rate zone. (see one of my other articles about how to get your THR figured out!). You need some hot songs to forget how much you are sweating and how much fun you are having shaking that booty!

Sexy Core's

• Cold Hard Bitch - Jet
• The Renegade - Styx
• Rebel Yell / White Wedding / Cradle of Love - Billy Idol
• Dirty Deeds / Highway to Hell - AC/DC
• My Humps - Black Eyed Peas
• Get Low - Flo Rida
• Can't Keep the Rain - Black Lab
• Circus / Womanizer - Britney Spears
• Poker Face / Just Dance - Lady Gaga
• Here it Goes - OK GO
• Dirty - Christina Aguilera
• Beep / Buttons - Pussycat Dolls
• Eyes Like Yours / Whenever, Wherever - Shakira
• Ring the Alarm / Beautiful Liar - Beyonce
• Get Me Off - Basement Jaxx
• Time is Running Out - Muse
• Pleased to meet you - Wolfmother
• ANY Franz Ferdinand song
• Love Man - Otis Redding
• Just Dance - Jamiroquai ( aka -Napoleon Dynamite. nuff said!)
• We Run This - Missy Elliot
• Honest Mistake - The Bravery
• The Pretender - Foo Fighters
• Tie your mother down -Queen
• Seven Nation Army - White Stripes

Finally!! You are to the last 5 minutes of the workout. It's time to start taking it down below your THR. Here's some songs to cool your hot bod off! Don't forget to stretch after working out to prevent muscle strains.

Sexy Cool Down's

• Like a Pistol - Hollywood High
• Taste it / Elegantly Wasted - INXS
• World in my eyes - Depeche Mode
• Four to the Floor - Starsailor
• Never Win - Fischerspooner
• Butterfly - Crazy Town
• Catch my disease - Ben Lee
• Walk into the sun - Dirty Vegas
• Come into my world - Kylie Minogue
• 20 years - Placebo
• Why won't you give me your love - the Zutons
• 25 miles - Edwin Starr

Always remember, whether a man or woman, that you are already sexy the way you are!

And losing weight is going to be a lot tougher if you keep allowing yourself to have a negative outlook towards how you look, right now. Accept where you are at and move on. And do it with a smile!

So strut that stuff, shake that booty and get healthy!