So, you poop is green and you are wondering what is going on. The reality is that it isn't as sinister as you may think. Green Stools or Poop in adults can be quite natural and there are many reasons why your poop is green.

The first reason for green poop is something that your body creates naturally. Your gall bladder secretes this bright green substance known as bile.  Bile is used for the body to ingest fats and vitamins.  As it passes through the digestive tract, it will change from green to yellow to brown (which is what you see on the other end).

So, if you see green poop, chances are pretty good that your food went through the digestive tract faster than normal resulting in bile not being able to change color from green to brown.  You may see this in diarhhea as typically diarhhea doesn't stay in your system long enough for the bile to leech nutrients from the digested food.

Is green poop in adults a cause for concern?

It depends.  If you have green feces on a regular basis then it could be a clear indicator that you may have a bigger problem.  The reason is that you may not be getting enough nutrients during the digestive and elimination cycle.

There are many other factors that could be causing your feces to look green. Here are a few:

• Eating an abundance of green leafy vegetables such as brocolli or products containing chlorophyll like alfalfa.
• Celiac disease also causes green poop as does some other digestive diseases that decreases the time in which food is digested like Chrohn's disease and ulcerative cholitis as well as irratible bowel syndrome.
• Some Cancers can cause green poop as well.
• Iron supplements have been known to make green feces.
• Food poisoning or diarrhea or anything that speeds the elimination of waste.
• Foods containing dyes could also explain why your poop is green.

You should talk to a doctor if you notice any changes in your bowel movements as they could be an indication of something more serious.

The video below is a little comic relief....

The bottom line is that while a colon cleanse may be beneficial, in reality a healthy colon is made to empty and cleanse itself automatically.  Here are some things to ensure a clean bowel....

• Eat foods rich in fiber such as raw vergetables-  They contain soluble and insoluble fibers which help to promote a healthy digestive system.
• Drink plenty of water-  The more fiber you eat, the more water you will need to drink.  Water is an excellent way to help flush the toxins out of your body.
• Exercise regularly-  This really works wonders if you need help with constipation.  If you can get the blood going with a heart pumping workout, chances are very good you won't be constipated.