Green tea health benefits have been in the news a lot lately, and there's good reason for that. This tea, with its healthful natural compounds has been discovered not only to assist people in losing weight, but in increasing general health and combating some very serious diseases. Let's take a closer look at some green tea health benefits.

The Chinese have known about green tea health benefits and have been using green tea for centuries for the treatment of everything from depression to headaches. Today, scientists are finding evidence that the Chinese were correct in their usage of green tea for its health benefits. Many reports, coming from such esteemed institutions as the University of Purdue and the National Cancer Institute say that green tea reduced the risk of esophageal cancer in Chinese men by sixty percent, and that green tea inhibits the growth of cancer cells.

What are some other healthy benefits of green tea? Well, there is also evidence that this healthful tea lowers cholesterol levels, as well as working to improve the ratio of HDL cholesterol to LDL cholesterol.

So why all the green tea health benefits? The secret to green tea's health promoting qualities is compounds called catechin polyphenols, and one in particular, EGCG. EGCG does a number of things - it is an antioxidant, it helps with weight loss by boosting thermogenisis, it inhibits the growth of cancer cells, lowers cholesterol, and inhibits the formation the sort of blood clots that lead to heart attacks and stroke. There is also newfound evidence that green tea can help prevent tooth decay.

We find green tea extract in many of the common products we use today as well. That's because it contains bacteria destroying agents that can be helpful in such preparations as toothpaste, deodorants and cosmetics. There are no harmful side effects to using green tea as a supplement to one's diet, though it does contain caffeine, but a relatively low amount. All in all, because of all the green tea health benefits, it's turning out to be an excellent addition to a healthy lifestyle.

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