The word meditation comes form the latin "meditato" which originally meant every type of physical or intellectual exercise. It has since evolved into the more specific meaning of "contemplation".

Meditation is now generally recognized as a component of almost all religions. The process of meditation emphasizes either focussed mental concentration of the opposite, mental quiescence.

Some people find it easier to meditate to music or with the assistance of a meditation guide. A good friend and I are passionate about music and the spoken word, so we decided to put together a free Guided Meditation MP3.

You can get the free guided meditation here:

http://www.ManifestDestinyStore.com

Best Regards

Gareth