He was a simple country man who collected garbage in a small town. One day, his arm got caught in the part of the garbage truck that grabs and compacts trash. To this day I remember exactly how is disfigured arm looked. Between his wrist and elbow, the muscle had been “eaten off.”  It looked like mere skin overlapping bone. I’m sure some muscle had to have survived, but you couldn’t see it. It looked how I would envision a shark bite.  This serves to illustrate my point: if it were possible to exercise loss muscle into creation, a lot of deformities would be healed. Don’t be confused with loss of muscle tone versus actual loss of muscle tissue. Low-carb diets cause muscle tissue loss. They don’t cause loss of muscle tone that is cause by inactivity. In my mind, telling someone to exercise while on a high protein low-carb diet is not only “bad advise” it is dangerous.
    When fat or muscle burn, there filtered by the kidneys, and then excreted in the urine. But the kidneys are not equipped to filter the amount of trash that is produced when muscle mass breaks down. Many people who are on this absurd diet will find themselves having sharp pain in their kidney area. Infections of both kidney and urinary tract are common while doing the “suicide diet,” AKA “high protein.”