Hack Your Mind with Brain Wave Therapy

What in the world do I mean by "Hack Your Mind"? I mean get into it, change it to make you be the kind of person you really want to become.

It kind of goes back to the old saying: If you tell a kid he's bad often enough, he'll become bad. These kind of things, when constantly repeated, gets into our subconscious mind. The subconscious mind is what keeps us doing what we're doing.

Let's say you want to lose weight. You read manuals on weight loss and one thing they have in common is to identify when you eat, or your emotional eating trigger. But let's get down to the heart of the matter - why do you eat when you are fill_in_the_blank? Because you have a set up pattern in your subconscious that tells your brain, 'when fill_in_the_blank happens, you'll feel better if you eat.'

So how do you change? How do you hack your mind? How do you break your bad habits - the ones embedded deep in your subconscious? Subliminal messages are how. Subliminal messages are messages that go below the threshold of conscious thinking; only the subconscious mind "hears" or "sees" the messages. When these subliminal messages are repeated over and over, they eventually become embedded in the subconscious. When this happens, the subconscious starts making different decisions which affect the conscious.

Your brain goes through different states throughout the day: alpha, beta, delta, theta, and gamma. To get the most from subliminal messages, your mind should be in a certain state - it then "absorbs" the messages better. See the link below for more information on brainwave states.

If you went to the Brainwave Entrainment link above, you learned a little about the different brainwave states and which state is best for certain situations. You also learned a little about brainwave entrainment using binaural beats.

Now, you can use subliminal messages alone to reprogram your subconscious. Or, for the best results, use them in conjunction with binaural beats. The binaural beats will entrain the brain to the correct state and make the subconscious more willing to accept the messages.

There are several music audios out there for you to choose from for subliminal messaging. I prefer audios that tell me exactly what they are saying. There are also software packages that allow you to put in the messages. I'll eventually update this site with ones that I found to be reliable and trustworthy.

I am currently using a subliminal audio to try to accelerate my weight loss. I've been listening now for 1 1/2 weeks and have lost one pound - big whoop right? But I have a lot of emotional eating, and I'm not terribly overweight (just want to lose that last 10 pounds.) I've been doing a lot of research on all this stuff, and from what I ascertain, it will take a couple more weeks of listening before this really sinks in. Like one site said, it tooks years (decades in my case!) to program your subconscious one way, it'll take a little bit of time to reprogram it!

I'll keep you posted.

Update: it's about 2 weeks later and I've lost 2 more pounds. But more important than that, I'm not eating as much junk food as I used to. It's not that I'm trying not to, I just don't have the extreme cravings for it that I used to.

Update: Another week has gone by and another pound lost. I know it's not much, but slow and steady wins the race. I still am not craving junk food like I used to!!!

Update: Wow, at least 2 more weeks have gone by. I'm not a junk food junkie anymore! I keep listening a couple of times a week (as opposed to every day) just to make sure I don't slip back. I've only lost 1 more pound, but I haven't been exercising AT ALL! I don't like going outside in the cold. 

As you can see, you can modify many behaviors and even eliminate bad habits with subliminal messages and brainwave entrainment using binaural beats. Start taking control - hack your mind today with brain wave therapy! I'm glad I did.