Taking proper care of your hair is vital in hair loss prevention. It can be difficult to do, but there are many things you can do to slow down the loss of hair or prevent it all together. In order to be successful at preventing hair loss, it is important to understand what is causing it.

What causes hair loss?

1. Prolonged illness or major surgery
2. Hormones
3. Pregnancy
4. Certain medication
5. Certain types of infections
6. Disease such as diabetes or lupus
7. Genetics
   

Taking care of your hair is the most basic and natural hair loss prevention. It is important to avoid certain medications, lower stress levels, get proper protein and iron, and use hairstyles that are not damaging to the hair. A diet that is healthy and balanced is not only good for the overall health of your body, but your hair really benefits from it too.

If you are in the early stages of losing your hair, some doctors will recommend using a shampoo that is made for babies, not shampooing your hair more than once in a day and lathering your hair gently. It is important also not to rub your hair too roughly with a towel, either. Experts believe that letting your hair air dry is much better than putting a blow dryer to it. It is better to even switch to using lower heat.

When styling you hair, wait until it is completely dry, do not style it when it is wet or even damp. If you style it while it is wet, you can cause it to stretch, break and fall off. Teasing of the hair can also cause great damage. It is also important to avoid using chemicals on the hair too often. These chemicals include both color and strengtheners.

Many studies are being performed to find out more about the prevention of hair loss in women. Hair loss in women is usually not typical and does not result in the complete baldness, as it found most often in men. Hair loss in women is most commonly caused by hormones, illnesses, stress and genes. For hair loss prevention to be successful in women, it is important to address and find solutions to the underlying causes.

1. Hair loss prevention shampoos. Slows down hair loss and works at preventing it.
2. Medication. These can be applied into the scalp by injection or by systemic medication.
3. Prevention creams. Stimulates hair growth and quickens the growing of hair cells.
4. Prescription drugs. There are drugs that have been approved by the FDA to treat hair loss.
5. Hair conditioning. Regular conditioning will also provide the right amount of nutrients that hair follicles need.
6. Herbs. Many natural herbs are good for hair loss prevention, such as green tea, apple cider vinegar, rosemary and horsetail.
   

1. Stimulation of the hair roots. A simple method for prevention is massaging the roots of the hair; this can be down when regular washing is done.
2. Proteins. Get the proper amount of proteins in your diet to promote the growth of hair.
3. Hair chemicals. Try to have your hair treated by a professional. Many times when done at home, too much chemical is put on the hair. Also, wait 6 or 8 weeks before putting more chemicals on your hair.
4. Eat healthy and have a proper diet. Eat foods that are sufficient in the vitamins and minerals your body needs. Many times poor health can be seen in hair follicles before the actual illness is present. Too much Vitamin A and have also been a contributing factor to the loss of hair.
5. Damaging hairstyles. Have hairstyles that are easy on your hair. Ponytails and cornrows put too much stress on the hair and cause it to break and fall out.
6. Pillowcases. Use satin or silk pillow cases versus flannel or cotton because they cause less friction while you are sleeping.
7. Treatment from a doctor. It is important to see a doctor if you see that you are beginning to lose your hair. it is important to diagnose the underlying problem before starting to treat the hair loss.
8. High protein/ low carbohydrates. Foods that are high in protein and low in carbohydrates help maintain healthy hair and prevent the loss of hair.
   

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• Treatments for hair loss
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• Laser for hair restoration
• Provillus for women