Hamstring Stretches
64
Hamstring Stretches. Millions of Americans each year suffer from sore or tight
hamstrings. This leads many people to stop doing the things
they love such as running, playing sports, or working out.
Ice, heat, and daily stretching will help increase hamstring
flexibility and get you active again. Here are some simple
stretches you can do:
- Using a towel, place it on the bottom of your foot while in a seated position and slowly lean back extending your arms and foot until you are on your back.
- Pull down on the towel.
- Hold stretch for 10-20 seconds then repeat 3-5 times.
- Stretch to the point of discomfort, not pain.
If you have chronically tight or sore hamstrings you should consider purchasing a stretching aid. A stretching aid will allow you to receive a deeper, targeted and more effective stretch.
Daily stretching, ice, and heat should improve your hamstring within 1-3 weeks.
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